Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 2124 foods.

# Food Category Per 100 g % DV
1651 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 5.00 mg 1%
1652 Alcoholic beverage, wine, cooking Beverages 5.00 mg 1%
1653 Alcoholic beverage, wine, light Beverages 5.00 mg 1%
1654 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 5.00 mg 1%
1655 Babyfood, carrots, toddler Baby Foods 5.00 mg 1%
1656 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 5.00 mg 1%
1657 Alcoholic beverage, wine, dessert, sweet Beverages 5.00 mg 1%
1658 Alcoholic beverage, wine, table, all Beverages 5.00 mg 1%
1659 Beverages, Wine, non-alcoholic Beverages 5.00 mg 1%
1660 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 4.90 mg 1%
1661 Pickle relish, sweet Vegetables and Vegetable Products 4.90 mg 1%
1662 Babyfood, juice, apple-sweet potato Baby Foods 4.90 mg 1%
1663 Pie fillings, cherry, low calorie Sweets 4.90 mg 1%
1664 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 4.90 mg 1%
1665 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.90 mg 1%
1666 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.90 mg 1%
1667 Babyfood, fruit, applesauce with banana, junior Baby Foods 4.90 mg 1%
1668 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 4.90 mg 1%
1669 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 4.90 mg 1%
1670 Cake, yellow, enriched, dry mix Baked Products 4.90 mg 1%
1671 Pomegranate juice, bottled Fruits and Fruit Juices 4.80 mg 1%
1672 Puddings, vanilla, ready-to-eat, fat free Sweets 4.80 mg 1%
1673 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 4.80 mg 1%
1674 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 4.80 mg 1%
1675 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 4.80 mg 1%
1676 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 4.80 mg 1%
1677 Babyfood, vegetables, beets, strained Baby Foods 4.80 mg 1%
1678 Cake, pudding-type, yellow, dry mix Baked Products 4.80 mg 1%
1679 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 4.70 mg 1%
1680 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 4.70 mg 1%
1681 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 4.70 mg 1%
1682 Figs, raw Fruits and Fruit Juices 4.70 mg 1%
1683 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 4.70 mg 1%
1684 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 4.70 mg 1%
1685 Salad dressing, french dressing, reduced calorie Fats and Oils 4.60 mg 1%
1686 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 4.60 mg 1%
1687 Babyfood, fruit, applesauce and cherries, strained Baby Foods 4.60 mg 1%
1688 Babyfood, fruit, applesauce and cherries, junior Baby Foods 4.60 mg 1%
1689 Salad dressing, russian dressing Fats and Oils 4.60 mg 1%
1690 Salad dressing, russian dressing, low calorie Fats and Oils 4.60 mg 1%
1691 Salad dressing, thousand island, commercial, regular Fats and Oils 4.60 mg 1%
1692 Salad dressing, french dressing, commercial, regular Fats and Oils 4.60 mg 1%
1693 Salad dressing, thousand island dressing, fat-free Fats and Oils 4.60 mg 1%
1694 Beverages, Cocoa mix, powder, prepared with water Beverages 4.60 mg 1%
1695 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 4.50 mg 1%
1696 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 4.50 mg 1%
1697 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 4.50 mg 1%
1698 Babyfood, fruit dessert, mango with tapioca Baby Foods 4.50 mg 1%
1699 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 4.50 mg 1%
1700 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 4.50 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free