Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 2124 foods.

# Food Category Per 100 g % DV
1601 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 5.70 mg 1%
1602 Alcoholic beverage, wine, table, red Beverages 5.70 mg 1%
1603 Pineapple, raw, traditional varieties Fruits and Fruit Juices 5.60 mg 1%
1604 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 5.60 mg 1%
1605 Peppers, sweet, red, raw Vegetables and Vegetable Products 5.60 mg 1%
1606 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.60 mg 1%
1607 Grapes, american type (slip skin), raw Fruits and Fruit Juices 5.60 mg 1%
1608 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 5.60 mg 1%
1609 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 5.50 mg 1%
1610 Syrups, chocolate, fudge-type Sweets 5.50 mg 1%
1611 Pineapple, raw, all varieties Fruits and Fruit Juices 5.50 mg 1%
1612 Rice noodles, dry Cereal Grains and Pasta 5.50 mg 1%
1613 Onions, sweet, raw Vegetables and Vegetable Products 5.50 mg 1%
1614 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 5.50 mg 1%
1615 Peppers, sweet, green, raw Vegetables and Vegetable Products 5.50 mg 1%
1616 Candies, soft fruit and nut squares Sweets 5.50 mg 1%
1617 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 5.50 mg 1%
1618 Cranberries, raw Fruits and Fruit Juices 5.50 mg 1%
1619 Blueberries, frozen, sweetened Fruits and Fruit Juices 5.50 mg 1%
1620 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 5.40 mg 1%
1621 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 5.40 mg 1%
1622 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 5.40 mg 1%
1623 Candies, fudge, vanilla, prepared-from-recipe Sweets 5.30 mg 1%
1624 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 5.30 mg 1%
1625 Onions, welsh, raw Vegetables and Vegetable Products 5.30 mg 1%
1626 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 5.30 mg 1%
1627 Bread, stuffing, dry mix, prepared Baked Products 5.30 mg 1%
1628 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 5.20 mg 1%
1629 Chives, raw Vegetables and Vegetable Products 5.20 mg 1%
1630 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 5.20 mg 1%
1631 Lemons, raw, without peel Fruits and Fruit Juices 5.10 mg 1%
1632 Lemon juice, raw Fruits and Fruit Juices 5.10 mg 1%
1633 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 5.10 mg 1%
1634 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.10 mg 1%
1635 Pears, raw, red anjou Fruits and Fruit Juices 5.10 mg 1%
1636 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.10 mg 1%
1637 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.10 mg 1%
1638 Limes, raw Fruits and Fruit Juices 5.10 mg 1%
1639 Lime juice, raw Fruits and Fruit Juices 5.10 mg 1%
1640 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 5.10 mg 1%
1641 Pears, asian, raw Fruits and Fruit Juices 5.10 mg 1%
1642 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 5.10 mg 1%
1643 Candies, nougat, with almonds Sweets 5.10 mg 1%
1644 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 5.10 mg 1%
1645 Pears, raw Fruits and Fruit Juices 5.10 mg 1%
1646 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 5.10 mg 1%
1647 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 5.10 mg 1%
1648 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 5.10 mg 1%
1649 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.10 mg 1%
1650 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 5.00 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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