Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 2124 foods.

# Food Category Per 100 g % DV
1551 Puddings, vanilla, ready-to-eat Sweets 6.20 mg 1%
1552 Puddings, tapioca, ready-to-eat Sweets 6.20 mg 1%
1553 Nectarines, raw Fruits and Fruit Juices 6.20 mg 1%
1554 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 6.20 mg 1%
1555 Tangerine juice, raw Fruits and Fruit Juices 6.20 mg 1%
1556 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.20 mg 1%
1557 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.20 mg 1%
1558 Babyfood, juice, orange Baby Foods 6.20 mg 1%
1559 Puff pastry, frozen, ready-to-bake, baked Baked Products 6.20 mg 1%
1560 Pie, lemon meringue, commercially prepared Baked Products 6.20 mg 1%
1561 Pie crust, standard-type, prepared from recipe, baked Baked Products 6.20 mg 1%
1562 Rhubarb, raw Fruits and Fruit Juices 6.10 mg 1%
1563 Rhubarb, frozen, uncooked Fruits and Fruit Juices 6.10 mg 1%
1564 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 6.10 mg 1%
1565 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 6.10 mg 1%
1566 Papayas, raw Fruits and Fruit Juices 6.10 mg 1%
1567 Peaches, yellow, raw Fruits and Fruit Juices 6.10 mg 1%
1568 Celery, raw Vegetables and Vegetable Products 6.10 mg 1%
1569 Onions, raw Vegetables and Vegetable Products 6.10 mg 1%
1570 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 6.10 mg 1%
1571 Cherries, sweet, raw Fruits and Fruit Juices 6.10 mg 1%
1572 Cherries, sour, red, raw Fruits and Fruit Juices 6.10 mg 1%
1573 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 6.00 mg 1%
1574 Cucumber, with peel, raw Vegetables and Vegetable Products 6.00 mg 1%
1575 Beets, raw Vegetables and Vegetable Products 6.00 mg 1%
1576 Seaweed, agar, raw Vegetables and Vegetable Products 6.00 mg 1%
1577 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 6.00 mg 1%
1578 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 6.00 mg 1%
1579 Blueberries, raw Fruits and Fruit Juices 6.00 mg 1%
1580 Cake, white, prepared from recipe with coconut frosting Baked Products 6.00 mg 1%
1581 Cookies, fortune Baked Products 6.00 mg 1%
1582 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 6.00 mg 1%
1583 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 6.00 mg 1%
1584 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 5.80 mg 1%
1585 Rice flour, white, unenriched Cereal Grains and Pasta 5.80 mg 1%
1586 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 5.80 mg 1%
1587 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.80 mg 1%
1588 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.80 mg 1%
1589 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 5.80 mg 1%
1590 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 5.80 mg 1%
1591 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 5.80 mg 1%
1592 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 5.80 mg 1%
1593 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 5.80 mg 1%
1594 Strawberries, raw Fruits and Fruit Juices 5.70 mg 1%
1595 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.70 mg 1%
1596 Cucumber, peeled, raw Vegetables and Vegetable Products 5.70 mg 1%
1597 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 5.70 mg 1%
1598 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 5.70 mg 1%
1599 Cake, white, prepared from recipe without frosting Baked Products 5.70 mg 1%
1600 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 5.70 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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