Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 2124 foods.

# Food Category Per 100 g % DV
1501 Tomato juice, canned, without salt added Vegetables and Vegetable Products 6.80 mg 1%
1502 Cake, pound, commercially prepared, fat-free Baked Products 6.80 mg 1%
1503 Figs, dried, stewed Fruits and Fruit Juices 6.80 mg 1%
1504 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 6.70 mg 1%
1505 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 6.70 mg 1%
1506 Squash, summer, all varieties, raw Vegetables and Vegetable Products 6.70 mg 1%
1507 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 6.70 mg 1%
1508 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 6.60 mg 1%
1509 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 6.60 mg 1%
1510 Nuts, coconut cream, canned, sweetened Nut and Seed Products 6.60 mg 1%
1511 Muffins, oat bran Baked Products 6.60 mg 1%
1512 Blackberry juice, canned Fruits and Fruit Juices 6.60 mg 1%
1513 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 6.60 mg 1%
1514 Babyfood, grape juice, no sugar, canned Baby Foods 6.50 mg 1%
1515 Puddings, tapioca, ready-to-eat, fat free Sweets 6.50 mg 1%
1516 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 6.50 mg 1%
1517 Babyfood, juice, orange-carrot Baby Foods 6.50 mg 1%
1518 Radishes, raw Vegetables and Vegetable Products 6.50 mg 1%
1519 Onions, yellow, sauteed Vegetables and Vegetable Products 6.50 mg 1%
1520 Seaweed, spirulina, raw Vegetables and Vegetable Products 6.50 mg 1%
1521 Capers, canned Spices and Herbs 6.50 mg 1%
1522 Horseradish, prepared Spices and Herbs 6.50 mg 1%
1523 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 6.50 mg 1%
1524 English muffins, whole grain white Baked Products 6.50 mg 1%
1525 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 6.40 mg 1%
1526 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 6.40 mg 1%
1527 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 6.40 mg 1%
1528 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 6.40 mg 1%
1529 Babyfood, dinner, pasta with vegetables Baby Foods 6.40 mg 1%
1530 Puff pastry, frozen, ready-to-bake Baked Products 6.40 mg 1%
1531 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 6.40 mg 1%
1532 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 6.40 mg 1%
1533 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 6.30 mg 1%
1534 Pimento, canned Vegetables and Vegetable Products 6.30 mg 1%
1535 Beets, cooked, boiled, drained Vegetables and Vegetable Products 6.30 mg 1%
1536 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 6.30 mg 1%
1537 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 6.30 mg 1%
1538 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 6.30 mg 1%
1539 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 6.30 mg 1%
1540 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 6.30 mg 1%
1541 Dates, deglet noor Fruits and Fruit Juices 6.30 mg 1%
1542 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 6.30 mg 1%
1543 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 6.20 mg 1%
1544 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.20 mg 1%
1545 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.20 mg 1%
1546 Orange juice, canned, unsweetened Fruits and Fruit Juices 6.20 mg 1%
1547 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 6.20 mg 1%
1548 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 6.20 mg 1%
1549 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 6.20 mg 1%
1550 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.20 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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