Vegan foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1523 of 1523 foods.

# Food Category Per 100 g % DV
1501 Vegetable oil, safflower, oleic (70% and over) Fats and Oils 0.20 mg 0%
1502 Vegetable oil, palm kernel Fats and Oils 0.20 mg 0%
1503 Vegetable oil, corn Fats and Oils 0.20 mg 0%
1504 Vegetable oil, canola Fats and Oils 0.20 mg 0%
1505 Vegetable oil, sunflower, oleic (70% and over) Fats and Oils 0.20 mg 0%
1506 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.20 mg 0%
1507 Sweets, syrups. table blends, cane and 15% maple Sweets 0.20 mg 0%
1508 Shortening, household, composite Fats and Oils 0.20 mg 0%
1509 Vegetable oil, flaxseed (linseed), cold pressed Fats and Oils 0.20 mg 0%
1510 Vegetable oil, corn and canola Fats and Oils 0.20 mg 0%
1511 Vegetable oil, corn, peanut and olive Fats and Oils 0.20 mg 0%
1512 Vegetable oil, sunflower, mid-oleic Fats and Oils 0.20 mg 0%
1513 Vegetable oil, peanut Fats and Oils 0.10 mg 0%
1514 Salad dressing, oil and vinegar, homemade Fats and Oils 0.10 mg 0%
1515 Strawberry flavour mix, powder Beverages 0.10 mg 0%
1516 Lemonade with artificial sweetener, powder Beverages 0.10 mg 0%
1517 Drink, orange flavour, vitamin C added, powder Beverages 0.10 mg 0%
1518 Candies, marshmallow Sweets 0.10 mg 0%
1519 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.10 mg 0%
1520 Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame Beverages 0.10 mg 0%
1521 Drink, fruit flavour, powder, vitamin C, unsweetened Beverages 0.10 mg 0%
1522 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 0.10 mg 0%
1523 Salad dressing, sweet and sour Fats and Oils 0.10 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free