Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 2124 foods.

# Food Category Per 100 g % DV
1451 Pepper, banana, raw Vegetables and Vegetable Products 7.40 mg 1%
1452 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.40 mg 1%
1453 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.40 mg 1%
1454 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 7.40 mg 1%
1455 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 7.40 mg 1%
1456 Radishes, oriental, raw Vegetables and Vegetable Products 7.30 mg 1%
1457 Nopales, raw Vegetables and Vegetable Products 7.30 mg 1%
1458 Squash, summer, scallop, raw Vegetables and Vegetable Products 7.30 mg 1%
1459 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 7.20 mg 1%
1460 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 7.20 mg 1%
1461 Frostings, coconut-nut, ready-to-eat Sweets 7.20 mg 1%
1462 Pie, blueberry, commercially prepared Baked Products 7.20 mg 1%
1463 Pie, cherry, commercially prepared Baked Products 7.20 mg 1%
1464 Pie, fried pies, fruit Baked Products 7.20 mg 1%
1465 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 7.20 mg 1%
1466 Pie, apple, commercially prepared, enriched flour Baked Products 7.20 mg 1%
1467 Pie, mince, prepared from recipe Baked Products 7.20 mg 1%
1468 Pie, peach Baked Products 7.20 mg 1%
1469 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 7.10 mg 1%
1470 Litchis, raw Fruits and Fruit Juices 7.10 mg 1%
1471 Nopales, cooked, without salt Vegetables and Vegetable Products 7.10 mg 1%
1472 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 7.10 mg 1%
1473 Sauce, barbecue Soups, Sauces, and Gravies 7.10 mg 1%
1474 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 7.10 mg 1%
1475 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 7.10 mg 1%
1476 Mayonnaise, reduced-calorie or diet, cholesterol-free Fats and Oils 7.00 mg 1%
1477 Puddings, chocolate, ready-to-eat, fat free Sweets 7.00 mg 1%
1478 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 7.00 mg 1%
1479 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 7.00 mg 1%
1480 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 7.00 mg 1%
1481 Cookie, chocolate, with icing or coating Baked Products 7.00 mg 1%
1482 Jellies, reduced sugar, home preserved Sweets 6.90 mg 1%
1483 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 6.90 mg 1%
1484 Eggplant, raw Vegetables and Vegetable Products 6.90 mg 1%
1485 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 6.90 mg 1%
1486 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 6.90 mg 1%
1487 Bulgur, cooked Cereal Grains and Pasta 6.90 mg 1%
1488 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 6.90 mg 1%
1489 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 6.90 mg 1%
1490 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 6.90 mg 1%
1491 Phyllo dough Baked Products 6.90 mg 1%
1492 Babyfood, vegetables, carrots, strained Baby Foods 6.90 mg 1%
1493 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 6.80 mg 1%
1494 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.80 mg 1%
1495 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.80 mg 1%
1496 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.80 mg 1%
1497 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 6.80 mg 1%
1498 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.80 mg 1%
1499 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 6.80 mg 1%
1500 Tomato juice, canned, with salt added Vegetables and Vegetable Products 6.80 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free