Vegan foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 1523 foods.

# Food Category Per 100 g % DV
1451 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.50 mg 0%
1452 Limeade, frozen concentrate, water added Beverages 0.50 mg 0%
1453 Juice drink, orange and apricot, canned Beverages 0.50 mg 0%
1454 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.50 mg 0%
1455 Drink, orange, vitamin C added, canned Beverages 0.50 mg 0%
1456 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.50 mg 0%
1457 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.50 mg 0%
1458 Drink, breakfast type, orange, ready-to-drink Beverages 0.50 mg 0%
1459 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0%
1460 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0%
1461 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0%
1462 Vegetable oil, walnut Fats and Oils 0.40 mg 0%
1463 Vegetable oil, almond Fats and Oils 0.40 mg 0%
1464 Beet greens, raw Vegetables and Vegetable Products 0.40 mg 0%
1465 Kale, boiled, drained Vegetables and Vegetable Products 0.40 mg 0%
1466 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.40 mg 0%
1467 Carbonated drinks, lemon-lime soda Beverages 0.40 mg 0%
1468 Lemonade, white, frozen concentrate, water added Beverages 0.40 mg 0%
1469 Tea, brewed Beverages 0.40 mg 0%
1470 Tea, brewed, herb Beverages 0.40 mg 0%
1471 Lemonade, pink, frozen concentrate, water added Beverages 0.40 mg 0%
1472 Tea, brewed, chamomile Beverages 0.40 mg 0%
1473 Sweets, jams and preserves, apricot Sweets 0.40 mg 0%
1474 Grains, cornstarch Cereals, Grains and Pasta 0.40 mg 0%
1475 Tea, brewed, prepared with tap water, decaffeinated Beverages 0.40 mg 0%
1476 Indian, papad (papadum) Legumes and Legume Products 0.40 mg 0%
1477 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 0.40 mg 0%
1478 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 0%
1479 Tea, hibiscus Beverages 0.40 mg 0%
1480 Vegetable oil, coconut Fats and Oils 0.30 mg 0%
1481 Vegetable oil, olive Fats and Oils 0.30 mg 0%
1482 Vegetable oil, palm Fats and Oils 0.30 mg 0%
1483 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.30 mg 0%
1484 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.30 mg 0%
1485 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.30 mg 0%
1486 Carbonated drinks, root beer Beverages 0.30 mg 0%
1487 Tea, instant, unsweetened, powder, water added Beverages 0.30 mg 0%
1488 Carbonated drinks, cola, fast-food cola Beverages 0.30 mg 0%
1489 Juice drink, grape, vitamin C added, canned Beverages 0.30 mg 0%
1490 Drink, grape, vitamin C added, canned Beverages 0.30 mg 0%
1491 Carbonated drinks, cola, decaffeinated Beverages 0.30 mg 0%
1492 Carbonated drinks, cola Beverages 0.30 mg 0%
1493 Carbonated drinks, chocolate Beverages 0.30 mg 0%
1494 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.30 mg 0%
1495 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 0%
1496 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 0%
1497 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 0%
1498 Vegetable oil, soybean Fats and Oils 0.20 mg 0%
1499 Vegetable oil, sesame Fats and Oils 0.20 mg 0%
1500 Vegetable oil, cottonseed Fats and Oils 0.20 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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