Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 2124 foods.

# Food Category Per 100 g % DV
101 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 68.40 mg 12%
102 Spices, garlic powder Spices and Herbs 67.50 mg 12%
103 Peanut spread, reduced sugar Legumes and Legume Products 67.40 mg 12%
104 Beans, pink, mature seeds, raw Legumes and Legume Products 67.20 mg 12%
105 Spices, chili powder Spices and Herbs 66.50 mg 12%
106 Beans, black, mature seeds, raw Legumes and Legume Products 66.40 mg 12%
107 Beverages, tea, instant, lemon, unsweetened Beverages 66.40 mg 12%
108 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 66.20 mg 12%
109 Beans, white, mature seeds, raw Legumes and Legume Products 66.20 mg 12%
110 Seaweed, spirulina, dried Vegetables and Vegetable Products 66.00 mg 12%
111 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 65.90 mg 12%
112 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 65.70 mg 12%
113 Yeast extract spread Vegetables and Vegetable Products 65.10 mg 12%
114 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 64.60 mg 12%
115 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 64.60 mg 12%
116 Spices, curry powder Spices and Herbs 64.20 mg 12%
117 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 64.00 mg 12%
118 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 64.00 mg 12%
119 Peanut butter, reduced sodium Legumes and Legume Products 63.50 mg 12%
120 Peanut butter, smooth, reduced fat Legumes and Legume Products 63.40 mg 12%
121 Seaweed, agar, dried Vegetables and Vegetable Products 63.30 mg 12%
122 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 63.30 mg 12%
123 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 63.00 mg 11%
124 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 63.00 mg 11%
125 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 63.00 mg 11%
126 Peanut butter, smooth style, without salt Legumes and Legume Products 63.00 mg 11%
127 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 63.00 mg 11%
128 Soybean, curd cheese Legumes and Legume Products 62.50 mg 11%
129 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 62.00 mg 11%
130 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 62.00 mg 11%
131 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 61.60 mg 11%
132 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 61.40 mg 11%
133 Peanut butter, chunk style, without salt Legumes and Legume Products 61.30 mg 11%
134 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 61.30 mg 11%
135 Peanut butter, chunk style, with salt Legumes and Legume Products 61.30 mg 11%
136 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 61.10 mg 11%
137 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 61.00 mg 11%
138 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 61.00 mg 11%
139 Spinach souffle Vegetables and Vegetable Products 61.00 mg 11%
140 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 61.00 mg 11%
141 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 61.00 mg 11%
142 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 61.00 mg 11%
143 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 60.00 mg 11%
144 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 60.00 mg 11%
145 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 60.00 mg 11%
146 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 59.40 mg 11%
147 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 59.20 mg 11%
148 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 58.80 mg 11%
149 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 58.70 mg 11%
150 Snacks, peas, roasted, wasabi-flavored Snacks 57.90 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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