Vegan foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 1523 foods.

# Food Category Per 100 g % DV
101 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 58.70 mg 11%
102 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 58.00 mg 11%
103 Candies, candy bits, yogourt covered Sweets 57.80 mg 11%
104 Cauliflower, green, raw Vegetables and Vegetable Products 57.10 mg 10%
105 Soybean, fermented products, natto Legumes and Legume Products 57.00 mg 10%
106 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 56.60 mg 10%
107 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 56.30 mg 10%
108 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 56.30 mg 10%
109 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 56.00 mg 10%
110 Nuts, pine nuts, pignolia, dried Nuts and Seeds 55.80 mg 10%
111 Refried beans Legumes and Legume Products 55.70 mg 10%
112 Muffin, blueberry, toaster-type, toasted Baked Products 55.60 mg 10%
113 Corn pudding , homemade Vegetables and Vegetable Products 55.50 mg 10%
114 Seeds, sunflower seed kernels, dried Nuts and Seeds 55.10 mg 10%
115 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 55.10 mg 10%
116 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 55.10 mg 10%
117 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 55.10 mg 10%
118 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 55.10 mg 10%
119 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 55.00 mg 10%
120 Shallot, freeze-dried Vegetables and Vegetable Products 55.00 mg 10%
121 Peanuts, all types, oil-roasted Legumes and Legume Products 55.00 mg 10%
122 Spices, basil, dried Spices and Herbs 54.90 mg 10%
123 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 54.90 mg 10%
124 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 54.30 mg 10%
125 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 54.20 mg 10%
126 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 54.20 mg 10%
127 Onion, dehydrated flakes Vegetables and Vegetable Products 53.90 mg 10%
128 Peanuts, all types, raw Legumes and Legume Products 52.50 mg 10%
129 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 52.10 mg 9%
130 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 52.10 mg 9%
131 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 52.10 mg 9%
132 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 52.10 mg 9%
133 Nuts, almond butter, plain Nuts and Seeds 52.10 mg 9%
134 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 52.10 mg 9%
135 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 52.10 mg 9%
136 Nuts, almond butter, plain, salted Nuts and Seeds 52.10 mg 9%
137 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 52.10 mg 9%
138 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 52.00 mg 9%
139 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 52.00 mg 9%
140 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 52.00 mg 9%
141 Muffin, blueberry, toaster-type Baked Products 51.70 mg 9%
142 Muffin, corn, commercial Baked Products 51.70 mg 9%
143 Muffin, blueberry, commercial, reduced fat Baked Products 51.70 mg 9%
144 Spices, paprika Spices and Herbs 51.50 mg 9%
145 Spices, pepper, red or cayenne Spices and Herbs 51.50 mg 9%
146 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 51.20 mg 9%
147 Mushroom, Maitake, raw Vegetables and Vegetable Products 51.10 mg 9%
148 Candies, chocolate covered, dietetic or low calorie Sweets 50.90 mg 9%
149 Pie, pecan, commercial Baked Products 49.50 mg 9%
150 Spices, turmeric, ground Spices and Herbs 49.20 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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