Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 2124 foods.

# Food Category Per 100 g % DV
1401 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 8.00 mg 1%
1402 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 8.00 mg 1%
1403 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.90 mg 1%
1404 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.90 mg 1%
1405 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.90 mg 1%
1406 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.90 mg 1%
1407 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.90 mg 1%
1408 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.90 mg 1%
1409 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 7.90 mg 1%
1410 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 7.90 mg 1%
1411 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 7.90 mg 1%
1412 Babyfood, dinner, mixed vegetable, junior Baby Foods 7.90 mg 1%
1413 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 7.90 mg 1%
1414 Kiwifruit, green, raw Fruits and Fruit Juices 7.80 mg 1%
1415 Puddings, rice, ready-to-eat Sweets 7.80 mg 1%
1416 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 7.80 mg 1%
1417 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 7.80 mg 1%
1418 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 7.80 mg 1%
1419 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 7.80 mg 1%
1420 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 7.80 mg 1%
1421 Sherbet, orange Sweets 7.70 mg 1%
1422 Peppers, hungarian, raw Vegetables and Vegetable Products 7.70 mg 1%
1423 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 7.70 mg 1%
1424 Grapefruit juice, white, raw Fruits and Fruit Juices 7.70 mg 1%
1425 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 7.70 mg 1%
1426 Grapefruit, raw, white, all areas Fruits and Fruit Juices 7.70 mg 1%
1427 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 7.70 mg 1%
1428 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 7.70 mg 1%
1429 Soursop, raw Fruits and Fruit Juices 7.60 mg 1%
1430 Tomatillos, raw Vegetables and Vegetable Products 7.60 mg 1%
1431 Melons, cantaloupe, raw Fruits and Fruit Juices 7.60 mg 1%
1432 Melons, casaba, raw Fruits and Fruit Juices 7.60 mg 1%
1433 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 7.60 mg 1%
1434 Pomegranates, raw Fruits and Fruit Juices 7.60 mg 1%
1435 Mangos, raw Fruits and Fruit Juices 7.60 mg 1%
1436 Melons, honeydew, raw Fruits and Fruit Juices 7.60 mg 1%
1437 Persimmons, japanese, raw Fruits and Fruit Juices 7.60 mg 1%
1438 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 7.60 mg 1%
1439 Carambola, (starfruit), raw Fruits and Fruit Juices 7.60 mg 1%
1440 Babyfood, vegetables, squash, strained Baby Foods 7.60 mg 1%
1441 Babyfood, vegetables, squash, junior Baby Foods 7.60 mg 1%
1442 Guavas, common, raw Fruits and Fruit Juices 7.60 mg 1%
1443 Currants, red and white, raw Fruits and Fruit Juices 7.60 mg 1%
1444 Carrots, baby, raw Vegetables and Vegetable Products 7.50 mg 1%
1445 Peppers, jalapeno, raw Vegetables and Vegetable Products 7.50 mg 1%
1446 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 7.50 mg 1%
1447 Beets, canned, drained solids Vegetables and Vegetable Products 7.50 mg 1%
1448 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 7.50 mg 1%
1449 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 7.50 mg 1%
1450 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 7.50 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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