Vegan foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 1523 foods.

# Food Category Per 100 g % DV
1401 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 1.80 mg 0%
1402 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 1.80 mg 0%
1403 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 1.80 mg 0%
1404 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 1.80 mg 0%
1405 Juice drink, citrus fruit, frozen concentrate Beverages 1.80 mg 0%
1406 Juice drink, fruit, ready-to-drink Beverages 1.80 mg 0%
1407 Babyfood, juice, apple, all stages Babyfoods 1.80 mg 0%
1408 Babyfood, juice, apple and prune Babyfoods 1.80 mg 0%
1409 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 1.80 mg 0%
1410 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 1.60 mg 0%
1411 Sweets, syrups, maple, bulk Sweets 1.60 mg 0%
1412 Sweets, topping, pineapple Sweets 1.60 mg 0%
1413 Pasta, rice noodles, cooked Cereals, Grains and Pasta 1.60 mg 0%
1414 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 1.50 mg 0%
1415 Mango, nectar, canned Fruits and fruit juices 1.50 mg 0%
1416 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 1.30 mg 0%
1417 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 1.30 mg 0%
1418 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 1.30 mg 0%
1419 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 1.30 mg 0%
1420 Chocolate syrup, thin type Sweets 1.30 mg 0%
1421 Cake, angel food, dry mix, prepared Baked Products 1.30 mg 0%
1422 Pear, canned, heavy syrup, drained Fruits and fruit juices 1.30 mg 0%
1423 Babyfood, dessert, jarred, apricot, all stages Babyfoods 1.30 mg 0%
1424 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 1.20 mg 0%
1425 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 1.20 mg 0%
1426 Nuts, coconut water (liquid from coconut) Nuts and Seeds 1.10 mg 0%
1427 Coffee, instant, decaffeinated, powder Beverages 1.10 mg 0%
1428 Tea, instant, sweetened, lemon flavour, powder Beverages 1.10 mg 0%
1429 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 1.10 mg 0%
1430 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 1.10 mg 0%
1431 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 1.10 mg 0%
1432 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 1.00 mg 0%
1433 Apricot nectar, canned Fruits and fruit juices 1.00 mg 0%
1434 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 1.00 mg 0%
1435 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 1.00 mg 0%
1436 Alcohol, cocktail, whisky sour mix, bottled Beverages 0.90 mg 0%
1437 Cookie, shortbread, plain, commercial Baked Products 0.90 mg 0%
1438 Kale, raw Vegetables and Vegetable Products 0.80 mg 0%
1439 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.80 mg 0%
1440 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.80 mg 0%
1441 Chocolate syrup, thin type, Calorie-reduced Sweets 0.80 mg 0%
1442 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 0.70 mg 0%
1443 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.70 mg 0%
1444 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.70 mg 0%
1445 Salad dressing, mayonnaise, no cholesterol Fats and Oils 0.70 mg 0%
1446 Carbonated drinks, orange soda Beverages 0.60 mg 0%
1447 Beet greens, boiled, drained Vegetables and Vegetable Products 0.50 mg 0%
1448 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.50 mg 0%
1449 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.50 mg 0%
1450 Mustard greens, raw Vegetables and Vegetable Products 0.50 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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