Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 2124 foods.

# Food Category Per 100 g % DV
1351 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 8.50 mg 2%
1352 Loganberries, frozen Fruits and Fruit Juices 8.50 mg 2%
1353 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 8.50 mg 2%
1354 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 8.50 mg 2%
1355 Babyfood, fruit, peaches, strained Baby Foods 8.50 mg 2%
1356 Babyfood, fruit, peaches, junior Baby Foods 8.50 mg 2%
1357 Babyfood, peaches, dices, toddler Baby Foods 8.50 mg 2%
1358 Blackberries, frozen, unsweetened Fruits and Fruit Juices 8.50 mg 2%
1359 Blackberries, raw Fruits and Fruit Juices 8.50 mg 2%
1360 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 8.40 mg 2%
1361 Kumquats, raw Fruits and Fruit Juices 8.40 mg 2%
1362 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 8.40 mg 2%
1363 Oranges, raw, all commercial varieties Fruits and Fruit Juices 8.40 mg 2%
1364 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 8.40 mg 2%
1365 Oranges, raw, Florida Fruits and Fruit Juices 8.40 mg 2%
1366 Fast foods, onion rings, breaded and fried Fast Foods 8.40 mg 2%
1367 BURGER KING, Onion Rings Fast Foods 8.40 mg 2%
1368 Cookies, molasses Baked Products 8.40 mg 2%
1369 Tart, breakfast, low fat Baked Products 8.40 mg 2%
1370 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 8.30 mg 2%
1371 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 8.30 mg 2%
1372 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 8.30 mg 2%
1373 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 8.30 mg 2%
1374 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 8.20 mg 1%
1375 Pumpkin, raw Vegetables and Vegetable Products 8.20 mg 1%
1376 Restaurant, family style, coleslaw Restaurant Foods 8.20 mg 1%
1377 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 8.20 mg 1%
1378 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 8.20 mg 1%
1379 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Baby Foods 8.20 mg 1%
1380 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 8.20 mg 1%
1381 Bread, white wheat Baked Products 8.10 mg 1%
1382 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 8.10 mg 1%
1383 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 8.10 mg 1%
1384 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 8.10 mg 1%
1385 Vegetable juice cocktail, canned Vegetables and Vegetable Products 8.10 mg 1%
1386 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 8.10 mg 1%
1387 Candies, caramels Sweets 8.00 mg 1%
1388 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 8.00 mg 1%
1389 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 8.00 mg 1%
1390 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 8.00 mg 1%
1391 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 8.00 mg 1%
1392 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 8.00 mg 1%
1393 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 8.00 mg 1%
1394 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 8.00 mg 1%
1395 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 8.00 mg 1%
1396 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 8.00 mg 1%
1397 Bread, french or vienna (includes sourdough) Baked Products 8.00 mg 1%
1398 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 8.00 mg 1%
1399 Babyfood, vegetables, carrots, junior Baby Foods 8.00 mg 1%
1400 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 8.00 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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