Vegan foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 1523 foods.

# Food Category Per 100 g % DV
1351 Pickles, cucumber, sweet Vegetables and Vegetable Products 3.10 mg 1%
1352 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 3.10 mg 1%
1353 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 3.10 mg 1%
1354 Sweets, marmalade, orange Sweets 3.00 mg 1%
1355 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 3.00 mg 1%
1356 Dessert, frozen, juice, orange Sweets 2.90 mg 1%
1357 Salad, Greek, homemade Mixed Dishes 2.90 mg 1%
1358 Bread, focaccia, Italian flatbread, plain Baked Products 2.90 mg 1%
1359 Apricot, raw Fruits and fruit juices 2.80 mg 1%
1360 Candies, fondant, sweet chocolate coated Sweets 2.80 mg 1%
1361 Sweets, pie fillings, canned apple Sweets 2.80 mg 1%
1362 Apricot, canned, heavy syrup, drained Fruits and fruit juices 2.80 mg 1%
1363 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 2.70 mg 0%
1364 Prune juice, canned Fruits and fruit juices 2.70 mg 0%
1365 Cake mix, angel food, dry, unprepared Baked Products 2.70 mg 0%
1366 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 2.70 mg 0%
1367 Salad dressing, italian, commercial, regular Fats and Oils 2.60 mg 0%
1368 Coffee, brewed, prepared with tap water Beverages 2.60 mg 0%
1369 Coffee, brewed, espresso, restaurant prepared Beverages 2.60 mg 0%
1370 Babyfood, juice, pear, all stages Babyfoods 2.60 mg 0%
1371 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 2.40 mg 0%
1372 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 2.40 mg 0%
1373 Peach nectar, canned Fruits and fruit juices 2.40 mg 0%
1374 Sauce, adobo fresco Soups, Sauces and Gravies 2.40 mg 0%
1375 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 2.40 mg 0%
1376 Juice, apple and grape, with added vitamin C Fruits and fruit juices 2.40 mg 0%
1377 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 2.40 mg 0%
1378 Salad dressing, caesar, fat free Fats and Oils 2.40 mg 0%
1379 Sweets, sugar, brown Sweets 2.30 mg 0%
1380 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 2.30 mg 0%
1381 Applesauce, canned, unsweetened Fruits and fruit juices 2.20 mg 0%
1382 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 2.10 mg 0%
1383 Limeade, frozen concentrate Beverages 2.10 mg 0%
1384 Sweets, sugars, maple, hard Sweets 2.10 mg 0%
1385 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 2.10 mg 0%
1386 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 2.10 mg 0%
1387 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 2.10 mg 0%
1388 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 2.10 mg 0%
1389 Plant-based beverage, rice, enriched Beverages 2.10 mg 0%
1390 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0%
1391 Papaya nectar, canned Fruits and fruit juices 2.00 mg 0%
1392 Pear nectar, canned Fruits and fruit juices 2.00 mg 0%
1393 Lemonade, white, frozen concentrate Beverages 2.00 mg 0%
1394 Lemonade, pink, frozen concentrate Beverages 2.00 mg 0%
1395 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 2.00 mg 0%
1396 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 1.90 mg 0%
1397 Plum, raw Fruits and fruit juices 1.90 mg 0%
1398 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 1.80 mg 0%
1399 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 1.80 mg 0%
1400 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 1.80 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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