Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 2124 foods.

# Food Category Per 100 g % DV
1301 Noodles, chinese, chow mein Cereal Grains and Pasta 9.00 mg 2%
1302 Watercress, raw Vegetables and Vegetable Products 9.00 mg 2%
1303 Celeriac, raw Vegetables and Vegetable Products 9.00 mg 2%
1304 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 9.00 mg 2%
1305 Mayonnaise, reduced fat, with olive oil Fats and Oils 9.00 mg 2%
1306 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 9.00 mg 2%
1307 Salad dressing, mayonnaise, light Fats and Oils 9.00 mg 2%
1308 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 9.00 mg 2%
1309 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 9.00 mg 2%
1310 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 8.90 mg 2%
1311 Peppers, serrano, raw Vegetables and Vegetable Products 8.90 mg 2%
1312 Peppers, hot pickled, canned Vegetables and Vegetable Products 8.90 mg 2%
1313 Babyfood, banana with mixed berries, strained Baby Foods 8.90 mg 2%
1314 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 8.90 mg 2%
1315 Cake, fruitcake, commercially prepared Baked Products 8.90 mg 2%
1316 Alcoholic beverage, beer, light Beverages 8.80 mg 2%
1317 Agave, cooked (Southwest) American Indian/Alaska Native Foods 8.80 mg 2%
1318 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.80 mg 2%
1319 Babyfood, GERBER, Banana with orange medley Baby Foods 8.80 mg 2%
1320 Carrots, raw Vegetables and Vegetable Products 8.80 mg 2%
1321 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.80 mg 2%
1322 Spices, nutmeg, ground Spices and Herbs 8.80 mg 2%
1323 Spices, poppy seed Spices and Herbs 8.80 mg 2%
1324 Alcoholic beverage, beer, light, higher alcohol Beverages 8.80 mg 2%
1325 Cookies, gingersnaps Baked Products 8.80 mg 2%
1326 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.70 mg 2%
1327 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 8.70 mg 2%
1328 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.70 mg 2%
1329 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.70 mg 2%
1330 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 8.70 mg 2%
1331 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.70 mg 2%
1332 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.70 mg 2%
1333 Cookies, oatmeal sandwich, with creme filling Baked Products 8.70 mg 2%
1334 Tamarinds, raw Fruits and Fruit Juices 8.60 mg 2%
1335 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.60 mg 2%
1336 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 8.60 mg 2%
1337 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 8.60 mg 2%
1338 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 8.60 mg 2%
1339 Corn flour, masa, enriched, white Cereal Grains and Pasta 8.60 mg 2%
1340 Corn flour, masa, unenriched, white Cereal Grains and Pasta 8.60 mg 2%
1341 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.60 mg 2%
1342 Tomatoes, green, raw Vegetables and Vegetable Products 8.60 mg 2%
1343 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 8.60 mg 2%
1344 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 8.60 mg 2%
1345 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 8.60 mg 2%
1346 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 8.60 mg 2%
1347 Lemon peel, raw Fruits and Fruit Juices 8.50 mg 2%
1348 Garlic bread, frozen Baked Products 8.50 mg 2%
1349 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 8.50 mg 2%
1350 Mayonnaise, low sodium, low calorie or diet Fats and Oils 8.50 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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