Vegan foods high in Choline (Canadian (CNF))
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 1301-1350 of 1523 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 3.80 mg | 1% |
| 1302 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 3.80 mg | 1% |
| 1303 | Sweets, pie fillings, blueberry, canned | Sweets | 3.80 mg | 1% |
| 1304 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.80 mg | 1% |
| 1305 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 3.80 mg | 1% |
| 1306 | Orange pineapple juice | Fruits and fruit juices | 3.80 mg | 1% |
| 1307 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 3.80 mg | 1% |
| 1308 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 3.70 mg | 1% |
| 1309 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 3.70 mg | 1% |
| 1310 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.70 mg | 1% |
| 1311 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.70 mg | 1% |
| 1312 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 3.70 mg | 1% |
| 1313 | Babyfood, fruit, jarred, prunes | Babyfoods | 3.70 mg | 1% |
| 1314 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 3.60 mg | 1% |
| 1315 | Salad dressing, green goddess, regular | Fats and Oils | 3.60 mg | 1% |
| 1316 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 3.60 mg | 1% |
| 1317 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 3.50 mg | 1% |
| 1318 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 3.50 mg | 1% |
| 1319 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 3.40 mg | 1% |
| 1320 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 3.40 mg | 1% |
| 1321 | Apple, raw, with skin | Fruits and fruit juices | 3.40 mg | 1% |
| 1322 | Apple, raw, without skin | Fruits and fruit juices | 3.40 mg | 1% |
| 1323 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 3.40 mg | 1% |
| 1324 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 3.40 mg | 1% |
| 1325 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 3.40 mg | 1% |
| 1326 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 3.40 mg | 1% |
| 1327 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 3.40 mg | 1% |
| 1328 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 3.40 mg | 1% |
| 1329 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 3.40 mg | 1% |
| 1330 | Apple, Gala, raw, with skin | Fruits and fruit juices | 3.40 mg | 1% |
| 1331 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 3.40 mg | 1% |
| 1332 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 3.40 mg | 1% |
| 1333 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 3.30 mg | 1% |
| 1334 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 3.30 mg | 1% |
| 1335 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 3.30 mg | 1% |
| 1336 | Applesauce, canned, sweetened | Fruits and fruit juices | 3.30 mg | 1% |
| 1337 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 3.30 mg | 1% |
| 1338 | Grains, couscous, cooked | Cereals, Grains and Pasta | 3.30 mg | 1% |
| 1339 | Salad dressing, italian, calorie-reduced | Fats and Oils | 3.30 mg | 1% |
| 1340 | Cranberry juice, unsweetened | Fruits and fruit juices | 3.30 mg | 1% |
| 1341 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 3.30 mg | 1% |
| 1342 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 3.30 mg | 1% |
| 1343 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 3.20 mg | 1% |
| 1344 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 3.20 mg | 1% |
| 1345 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 3.20 mg | 1% |
| 1346 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 3.20 mg | 1% |
| 1347 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 3.20 mg | 1% |
| 1348 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 3.20 mg | 1% |
| 1349 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 3.20 mg | 1% |
| 1350 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 3.20 mg | 1% |
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