Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 2124 foods.

# Food Category Per 100 g % DV
1251 Squash, winter, all varieties, raw Vegetables and Vegetable Products 10.00 mg 2%
1252 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 10.00 mg 2%
1253 Cookies, brownies, commercially prepared Baked Products 10.00 mg 2%
1254 Babyfood, vegetable, green beans and potatoes Baby Foods 10.00 mg 2%
1255 Dates, medjool Fruits and Fruit Juices 9.90 mg 2%
1256 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.90 mg 2%
1257 Restaurant, family style, fried mozzarella sticks Restaurant Foods 9.90 mg 2%
1258 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 9.90 mg 2%
1259 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.90 mg 2%
1260 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 9.90 mg 2%
1261 Tomato products, canned, sauce Vegetables and Vegetable Products 9.90 mg 2%
1262 Carrot juice, canned Vegetables and Vegetable Products 9.90 mg 2%
1263 Bagels, wheat Baked Products 9.80 mg 2%
1264 Pumpkin, canned, without salt Vegetables and Vegetable Products 9.80 mg 2%
1265 Toppings, strawberry Sweets 9.80 mg 2%
1266 Pumpkin, canned, with salt Vegetables and Vegetable Products 9.80 mg 2%
1267 Breadfruit, raw Fruits and Fruit Juices 9.80 mg 2%
1268 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 9.80 mg 2%
1269 Babyfood, vegetables, mix vegetables strained Baby Foods 9.80 mg 2%
1270 Bananas, raw Fruits and Fruit Juices 9.80 mg 2%
1271 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.70 mg 2%
1272 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 9.70 mg 2%
1273 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.70 mg 2%
1274 Crackers, water biscuits Baked Products 9.70 mg 2%
1275 Babyfood, vegetables, mix vegetables junior Baby Foods 9.70 mg 2%
1276 Bagels, whole grain white Baked Products 9.60 mg 2%
1277 Crackers, standard snack-type, regular Baked Products 9.60 mg 2%
1278 Puddings, chocolate, ready-to-eat Sweets 9.50 mg 2%
1279 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 9.50 mg 2%
1280 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 9.50 mg 2%
1281 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 9.50 mg 2%
1282 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 9.50 mg 2%
1283 Topping, SMUCKER'S MAGIC SHELL Sweets 9.40 mg 2%
1284 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.40 mg 2%
1285 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.40 mg 2%
1286 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.40 mg 2%
1287 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2%
1288 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2%
1289 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2%
1290 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.30 mg 2%
1291 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 9.20 mg 2%
1292 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 9.20 mg 2%
1293 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 9.20 mg 2%
1294 Chayote, fruit, raw Vegetables and Vegetable Products 9.20 mg 2%
1295 Restaurant, Mexican, spanish rice Restaurant Foods 9.10 mg 2%
1296 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 9.10 mg 2%
1297 ON THE BORDER, Mexican rice Restaurant Foods 9.10 mg 2%
1298 Cookies, coconut macaroon Baked Products 9.10 mg 2%
1299 Snacks, pita chips, salted Snacks 9.10 mg 2%
1300 Babyfood, juice treats, fruit medley, toddler Baby Foods 9.10 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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