Vegan foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 1523 foods.

# Food Category Per 100 g % DV
1251 Prune, dried, cooked, no added sugar Fruits and fruit juices 4.40 mg 1%
1252 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 4.40 mg 1%
1253 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 4.40 mg 1%
1254 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 4.40 mg 1%
1255 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 4.40 mg 1%
1256 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 4.30 mg 1%
1257 Onion, young green, tops only Vegetables and Vegetable Products 4.30 mg 1%
1258 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 4.30 mg 1%
1259 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 4.20 mg 1%
1260 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 4.20 mg 1%
1261 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 4.20 mg 1%
1262 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 4.10 mg 1%
1263 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 4.10 mg 1%
1264 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 4.10 mg 1%
1265 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 4.10 mg 1%
1266 Guava sauce, cooked Fruits and fruit juices 4.10 mg 1%
1267 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 4.10 mg 1%
1268 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 4.10 mg 1%
1269 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 4.10 mg 1%
1270 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 4.10 mg 1%
1271 Watermelon, raw Fruits and fruit juices 4.10 mg 1%
1272 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 4.10 mg 1%
1273 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 4.10 mg 1%
1274 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 4.10 mg 1%
1275 Babyfood, fruit, jarred, banana and other fruit Babyfoods 4.10 mg 1%
1276 Salad dressing, french, commercial, low calorie Fats and Oils 4.00 mg 1%
1277 Soup, onion, canned, condensed Soups, Sauces and Gravies 4.00 mg 1%
1278 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 1%
1279 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 4.00 mg 1%
1280 Passion fruit juice, purple, raw Fruits and fruit juices 4.00 mg 1%
1281 Passion fruit juice, yellow, raw Fruits and fruit juices 4.00 mg 1%
1282 Cake, white, regular, dry mix, unprepared Baked Products 4.00 mg 1%
1283 Dessert, frozen, fruit and juice bar Sweets 4.00 mg 1%
1284 Dessert, frozen, ices, water, lime Sweets 4.00 mg 1%
1285 Salad dressing, french, fat free Fats and Oils 4.00 mg 1%
1286 Salad dressing, italian, fat free Fats and Oils 4.00 mg 1%
1287 Cranberry, dried, sweetened Fruits and fruit juices 4.00 mg 1%
1288 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 4.00 mg 1%
1289 Salad dressing, french, calorie-reduced Fats and Oils 4.00 mg 1%
1290 Salad dressing, sesame seed, regular Fats and Oils 4.00 mg 1%
1291 Cake, white, pudding-type, dry mix, unprepared Baked Products 3.90 mg 1%
1292 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 3.90 mg 1%
1293 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 3.80 mg 1%
1294 Sauce, cranberry, canned, sweetened Fruits and fruit juices 3.80 mg 1%
1295 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 3.80 mg 1%
1296 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.80 mg 1%
1297 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.80 mg 1%
1298 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 3.80 mg 1%
1299 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 3.80 mg 1%
1300 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 3.80 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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