Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 2124 foods.

# Food Category Per 100 g % DV
1201 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 10.50 mg 2%
1202 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.50 mg 2%
1203 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 10.50 mg 2%
1204 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 10.50 mg 2%
1205 Cookies, sugar, refrigerated dough, baked Baked Products 10.50 mg 2%
1206 Seaweed, laver, raw Vegetables and Vegetable Products 10.40 mg 2%
1207 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 10.40 mg 2%
1208 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 10.40 mg 2%
1209 Wheat flour, white, bread, enriched Cereal Grains and Pasta 10.40 mg 2%
1210 Wheat flours, bread, unenriched Cereal Grains and Pasta 10.40 mg 2%
1211 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 10.40 mg 2%
1212 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 10.40 mg 2%
1213 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 10.40 mg 2%
1214 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 10.40 mg 2%
1215 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 10.40 mg 2%
1216 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 10.40 mg 2%
1217 Wheat flour, white, cake, enriched Cereal Grains and Pasta 10.40 mg 2%
1218 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 10.40 mg 2%
1219 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 10.40 mg 2%
1220 Babyfood, crackers, vegetable Baby Foods 10.40 mg 2%
1221 Crackers, multigrain Baked Products 10.40 mg 2%
1222 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 10.40 mg 2%
1223 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 10.40 mg 2%
1224 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 10.40 mg 2%
1225 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 10.40 mg 2%
1226 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 10.40 mg 2%
1227 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 10.40 mg 2%
1228 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 10.40 mg 2%
1229 Bread, french or vienna, whole wheat Baked Products 10.40 mg 2%
1230 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 10.30 mg 2%
1231 Jellies Sweets 10.30 mg 2%
1232 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 10.20 mg 2%
1233 Wild rice, cooked Cereal Grains and Pasta 10.20 mg 2%
1234 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 10.20 mg 2%
1235 Jams and preserves Sweets 10.20 mg 2%
1236 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 10.20 mg 2%
1237 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 10.20 mg 2%
1238 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 10.20 mg 2%
1239 Babyfood, corn and sweet potatoes, strained Baby Foods 10.20 mg 2%
1240 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 10.20 mg 2%
1241 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 10.20 mg 2%
1242 Babyfood, rice and apples, dry Baby Foods 10.10 mg 2%
1243 Plums, dried (prunes), uncooked Fruits and Fruit Juices 10.10 mg 2%
1244 Alcoholic beverage, beer, regular, all Beverages 10.10 mg 2%
1245 Alcoholic beverages, beer, higher alcohol Beverages 10.10 mg 2%
1246 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 10.10 mg 2%
1247 Malt beverage, includes non-alcoholic beer Beverages 10.10 mg 2%
1248 Candies, fudge, vanilla with nuts Sweets 10.00 mg 2%
1249 Candies, fudge, chocolate, prepared-from-recipe Sweets 10.00 mg 2%
1250 Candies, coconut bar, not chocolate covered Sweets 10.00 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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