Vegan foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 1523 foods.

# Food Category Per 100 g % DV
1201 Lime juice, raw Fruits and fruit juices 5.10 mg 1%
1202 Lime juice, canned or bottled Fruits and fruit juices 5.10 mg 1%
1203 Peach, frozen sliced, sweetened Fruits and fruit juices 5.10 mg 1%
1204 Pear, asian, raw Fruits and fruit juices 5.10 mg 1%
1205 Blueberry, frozen, unsweetened Fruits and fruit juices 5.10 mg 1%
1206 Pear, raw, with skin Fruits and fruit juices 5.10 mg 1%
1207 Candies, nougat, with almonds Sweets 5.10 mg 1%
1208 Pear, Bartlett, raw Fruits and fruit juices 5.10 mg 1%
1209 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 5.10 mg 1%
1210 Pear, red anjou, raw Fruits and fruit juices 5.10 mg 1%
1211 Pear, bosc, raw Fruits and fruit juices 5.10 mg 1%
1212 Pear, green anjou, raw Fruits and fruit juices 5.10 mg 1%
1213 Orange juice, frozen concentrate, diluted Fruits and fruit juices 5.00 mg 1%
1214 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 5.00 mg 1%
1215 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 5.00 mg 1%
1216 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 5.00 mg 1%
1217 Non-alcoholic, wine Beverages 5.00 mg 1%
1218 Alcohol, wine, cooking Beverages 5.00 mg 1%
1219 Alcohol, table wine, light Beverages 5.00 mg 1%
1220 Kiwi fruit, gold, raw Fruits and fruit juices 5.00 mg 1%
1221 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 4.90 mg 1%
1222 Pineapple, frozen chunks, sweetened Fruits and fruit juices 4.90 mg 1%
1223 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 4.90 mg 1%
1224 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 4.90 mg 1%
1225 Pickle relish, sweet Vegetables and Vegetable Products 4.90 mg 1%
1226 Cake, yellow, regular, dry mix, unprepared Baked Products 4.90 mg 1%
1227 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 4.90 mg 1%
1228 Sweets, pie fillings, cherry, low calorie Sweets 4.90 mg 1%
1229 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 4.90 mg 1%
1230 Strawberry, frozen, sweetened, whole Fruits and fruit juices 4.80 mg 1%
1231 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 4.80 mg 1%
1232 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 4.80 mg 1%
1233 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 4.80 mg 1%
1234 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 4.80 mg 1%
1235 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 4.80 mg 1%
1236 Pomegranate juice, ready-to-drink Fruits and fruit juices 4.80 mg 1%
1237 Turnip, Prairie, native, raw Vegetables and Vegetable Products 4.80 mg 1%
1238 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 4.70 mg 1%
1239 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 4.70 mg 1%
1240 Fig, raw Fruits and fruit juices 4.70 mg 1%
1241 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 4.70 mg 1%
1242 Salad dressing, russian, commercial, regular Fats and Oils 4.60 mg 1%
1243 Salad dressing, russian, commercial, low calorie Fats and Oils 4.60 mg 1%
1244 Salad dressing, thousand island, commercial, regular Fats and Oils 4.60 mg 1%
1245 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 4.60 mg 1%
1246 Hot chocolate, mix, powder, prepared with water Beverages 4.60 mg 1%
1247 Salad dressing, thousand island dressing, fat free Fats and Oils 4.60 mg 1%
1248 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 4.50 mg 1%
1249 Cake mix, marble, pudding-type, dry, unprepared Baked Products 4.50 mg 1%
1250 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 4.40 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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