Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 2124 foods.

# Food Category Per 100 g % DV
1151 Cookies, vanilla wafers, higher fat Baked Products 11.50 mg 2%
1152 Okra, frozen, unprepared Vegetables and Vegetable Products 11.40 mg 2%
1153 Cocoa, dry powder, unsweetened, processed with alkali Sweets 11.40 mg 2%
1154 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 11.40 mg 2%
1155 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 11.40 mg 2%
1156 Basil, fresh Spices and Herbs 11.40 mg 2%
1157 Shallots, raw Vegetables and Vegetable Products 11.30 mg 2%
1158 Spices, pepper, black Spices and Herbs 11.30 mg 2%
1159 Cookies, chocolate chip sandwich, with creme filling Baked Products 11.30 mg 2%
1160 Soy flour, defatted Legumes and Legume Products 11.30 mg 2%
1161 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 11.20 mg 2%
1162 Millet, cooked Cereal Grains and Pasta 11.20 mg 2%
1163 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 11.20 mg 2%
1164 Raisins, golden, seedless Fruits and Fruit Juices 11.10 mg 2%
1165 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.10 mg 2%
1166 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.10 mg 2%
1167 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 11.10 mg 2%
1168 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.10 mg 2%
1169 Turnips, raw Vegetables and Vegetable Products 11.10 mg 2%
1170 Peppers, hot chili, green, raw Vegetables and Vegetable Products 11.10 mg 2%
1171 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 11.10 mg 2%
1172 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 11.00 mg 2%
1173 Spices, cinnamon, ground Spices and Herbs 11.00 mg 2%
1174 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 11.00 mg 2%
1175 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 11.00 mg 2%
1176 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 11.00 mg 2%
1177 Radicchio, raw Vegetables and Vegetable Products 10.90 mg 2%
1178 Peppers, hot chili, red, raw Vegetables and Vegetable Products 10.90 mg 2%
1179 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 10.90 mg 2%
1180 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.80 mg 2%
1181 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 10.80 mg 2%
1182 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.80 mg 2%
1183 Rye flour, light Cereal Grains and Pasta 10.80 mg 2%
1184 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 10.80 mg 2%
1185 Babyfood, fruit, banana and strawberry, junior Baby Foods 10.80 mg 2%
1186 Crackers, matzo, plain Baked Products 10.80 mg 2%
1187 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 10.80 mg 2%
1188 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 10.70 mg 2%
1189 Babyfood, dessert, banana pudding, strained Baby Foods 10.70 mg 2%
1190 Cabbage, raw Vegetables and Vegetable Products 10.70 mg 2%
1191 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 10.70 mg 2%
1192 Zwieback Baby Foods 10.70 mg 2%
1193 Cake, gingerbread, dry mix Baked Products 10.70 mg 2%
1194 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 10.60 mg 2%
1195 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 10.60 mg 2%
1196 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 10.60 mg 2%
1197 Currants, zante, dried Fruits and Fruit Juices 10.60 mg 2%
1198 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 10.60 mg 2%
1199 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.50 mg 2%
1200 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 10.50 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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