Vegan foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 1523 foods.

# Food Category Per 100 g % DV
1151 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 6.00 mg 1%
1152 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 5.80 mg 1%
1153 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 5.80 mg 1%
1154 Pie crust, standard type, homemade, unbaked Baked Products 5.80 mg 1%
1155 Grains, rice flour, white Cereals, Grains and Pasta 5.80 mg 1%
1156 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 5.80 mg 1%
1157 Salad, grape and apple with yogourt and candied walnuts Fast Foods 5.80 mg 1%
1158 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 5.70 mg 1%
1159 Strawberry, raw Fruits and fruit juices 5.70 mg 1%
1160 Strawberry, frozen, unsweetened Fruits and fruit juices 5.70 mg 1%
1161 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 5.70 mg 1%
1162 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 5.70 mg 1%
1163 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 5.70 mg 1%
1164 Cake, white, homemade, without icing (frosting) Baked Products 5.70 mg 1%
1165 Cucumber, peeled, raw Vegetables and Vegetable Products 5.70 mg 1%
1166 Tourtiere, homemade Baked Products 5.70 mg 1%
1167 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 5.60 mg 1%
1168 Cherry, sweet, frozen, sweetened Fruits and fruit juices 5.60 mg 1%
1169 Grape, North American type (slip skin), raw Fruits and fruit juices 5.60 mg 1%
1170 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 5.60 mg 1%
1171 Pepper, sweet, red, raw Vegetables and Vegetable Products 5.60 mg 1%
1172 Pineapple, raw, traditional varieties Fruits and fruit juices 5.60 mg 1%
1173 Blueberry, frozen, sweetened Fruits and fruit juices 5.50 mg 1%
1174 Cranberry, raw Fruits and fruit juices 5.50 mg 1%
1175 Pineapple, raw Fruits and fruit juices 5.50 mg 1%
1176 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 5.50 mg 1%
1177 Pepper, sweet, green, raw Vegetables and Vegetable Products 5.50 mg 1%
1178 Sweets, syrups, chocolate, fudge-type Sweets 5.50 mg 1%
1179 Pasta, rice noodles, dry Cereals, Grains and Pasta 5.50 mg 1%
1180 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 5.50 mg 1%
1181 Pineapple, canned, juice pack, drained Fruits and fruit juices 5.50 mg 1%
1182 Onion, sweet, raw Vegetables and Vegetable Products 5.50 mg 1%
1183 Candies, soft fruit and nut squares Sweets 5.50 mg 1%
1184 Pineapple, raw, extra sweet variety Fruits and fruit juices 5.40 mg 1%
1185 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 5.40 mg 1%
1186 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 5.30 mg 1%
1187 Onion, Welsh, raw Vegetables and Vegetable Products 5.30 mg 1%
1188 Bread stuffing, dry mix, prepared Baked Products 5.30 mg 1%
1189 Candies, fudge, vanilla, homemade Sweets 5.30 mg 1%
1190 Chives, raw Vegetables and Vegetable Products 5.20 mg 1%
1191 Juice drink, mixed vegetable and fruit Beverages 5.20 mg 1%
1192 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 5.10 mg 1%
1193 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 5.10 mg 1%
1194 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 5.10 mg 1%
1195 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 5.10 mg 1%
1196 Lemon, raw, without peel Fruits and fruit juices 5.10 mg 1%
1197 Lemon juice, raw Fruits and fruit juices 5.10 mg 1%
1198 Lemon juice, canned or bottled Fruits and fruit juices 5.10 mg 1%
1199 Lemon juice, frozen Fruits and fruit juices 5.10 mg 1%
1200 Lime, raw Fruits and fruit juices 5.10 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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