Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 2124 foods.

# Food Category Per 100 g % DV
1101 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 12.40 mg 2%
1102 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 12.40 mg 2%
1103 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 12.40 mg 2%
1104 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 12.40 mg 2%
1105 Margarine-like, vegetable oil spread, 20% fat, with salt Fats and Oils 12.40 mg 2%
1106 Margarine-like, vegetable oil spread, 20% fat, without salt Fats and Oils 12.40 mg 2%
1107 Formulated bar, high fiber, chewy, oats and chocolate Snacks 12.40 mg 2%
1108 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 12.40 mg 2%
1109 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 12.40 mg 2%
1110 Raspberries, raw Fruits and Fruit Juices 12.30 mg 2%
1111 Kohlrabi, raw Vegetables and Vegetable Products 12.30 mg 2%
1112 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 12.30 mg 2%
1113 Okra, raw Vegetables and Vegetable Products 12.30 mg 2%
1114 Mulberries, raw Fruits and Fruit Juices 12.30 mg 2%
1115 Cabbage, savoy, raw Vegetables and Vegetable Products 12.30 mg 2%
1116 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 12.30 mg 2%
1117 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 12.30 mg 2%
1118 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 12.20 mg 2%
1119 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 12.20 mg 2%
1120 Snacks, corn-based, extruded, chips, plain Snacks 12.10 mg 2%
1121 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.10 mg 2%
1122 Snacks, potato chips, plain, salted Snacks 12.10 mg 2%
1123 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 12.10 mg 2%
1124 Nuts, coconut meat, raw Nut and Seed Products 12.10 mg 2%
1125 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.10 mg 2%
1126 Snacks, potato chips, lightly salted Snacks 12.10 mg 2%
1127 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 12.00 mg 2%
1128 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 12.00 mg 2%
1129 Cocoa, dry powder, unsweetened Sweets 12.00 mg 2%
1130 Babyfood, cookie, baby, fruit Baby Foods 12.00 mg 2%
1131 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 12.00 mg 2%
1132 Cookies, oatmeal, commercially prepared, regular Baked Products 12.00 mg 2%
1133 Cookies, oatmeal, commercially prepared, special dietary Baked Products 12.00 mg 2%
1134 Eggplant, pickled Vegetables and Vegetable Products 11.90 mg 2%
1135 Carob flour Legumes and Legume Products 11.90 mg 2%
1136 Lettuce, red leaf, raw Vegetables and Vegetable Products 11.80 mg 2%
1137 Squash, winter, hubbard, raw Vegetables and Vegetable Products 11.80 mg 2%
1138 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 11.80 mg 2%
1139 Candies, MOUNDS Candy Bar Sweets 11.80 mg 2%
1140 Toppings, nuts in syrup Sweets 11.80 mg 2%
1141 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 11.80 mg 2%
1142 Burdock root, raw Vegetables and Vegetable Products 11.70 mg 2%
1143 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 11.70 mg 2%
1144 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 11.60 mg 2%
1145 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 11.60 mg 2%
1146 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 11.60 mg 2%
1147 Fast foods, hush puppies Fast Foods 11.60 mg 2%
1148 Snacks, potato chips, barbecue-flavor Snacks 11.50 mg 2%
1149 Sauce, steak, tomato based Soups, Sauces, and Gravies 11.50 mg 2%
1150 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 11.50 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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