Vegan foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 1523 foods.

# Food Category Per 100 g % DV
1101 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 6.50 mg 1%
1102 Onion, yellow, sauteed Vegetables and Vegetable Products 6.50 mg 1%
1103 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 6.50 mg 1%
1104 Bok choy, pak-choi, raw Vegetables and Vegetable Products 6.40 mg 1%
1105 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 6.40 mg 1%
1106 Puff pastry, frozen, ready-to-bake Baked Products 6.40 mg 1%
1107 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 6.40 mg 1%
1108 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 6.40 mg 1%
1109 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 6.40 mg 1%
1110 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 6.40 mg 1%
1111 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 6.40 mg 1%
1112 Date, domestic, natural and dry Fruits and fruit juices 6.30 mg 1%
1113 Carrot, canned, solids and liquid Vegetables and Vegetable Products 6.30 mg 1%
1114 Carrot, canned, drained solids Vegetables and Vegetable Products 6.30 mg 1%
1115 Pimento, canned Vegetables and Vegetable Products 6.30 mg 1%
1116 Beets, boiled, drained Vegetables and Vegetable Products 6.30 mg 1%
1117 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 6.30 mg 1%
1118 Beets, boiled, drained, with salt Vegetables and Vegetable Products 6.30 mg 1%
1119 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 6.30 mg 1%
1120 Nectarine, raw Fruits and fruit juices 6.20 mg 1%
1121 Orange grapefruit juice, canned Fruits and fruit juices 6.20 mg 1%
1122 Tangerine (mandarin) juice, raw Fruits and fruit juices 6.20 mg 1%
1123 Orange juice, canned Fruits and fruit juices 6.20 mg 1%
1124 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 6.20 mg 1%
1125 Pumpkin, boiled, drained Vegetables and Vegetable Products 6.20 mg 1%
1126 Puff pastry, frozen, ready-to-bake, baked Baked Products 6.20 mg 1%
1127 Pie, lemon meringue, commercial Baked Products 6.20 mg 1%
1128 Pie, mincemeat, homemade, 2 crust Baked Products 6.20 mg 1%
1129 Pie crust, standard type, homemade, baked Baked Products 6.20 mg 1%
1130 Dessert, pudding, vanilla, ready to eat Sweets 6.20 mg 1%
1131 Dessert, pudding, tapioca, ready-to-eat Sweets 6.20 mg 1%
1132 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 6.20 mg 1%
1133 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 6.20 mg 1%
1134 Cherry, sweet, raw Fruits and fruit juices 6.10 mg 1%
1135 Papaya, raw Fruits and fruit juices 6.10 mg 1%
1136 Rhubarb, frozen, uncooked Fruits and fruit juices 6.10 mg 1%
1137 Peach, raw Fruits and fruit juices 6.10 mg 1%
1138 Rhubarb, raw Fruits and fruit juices 6.10 mg 1%
1139 Celery, raw Vegetables and Vegetable Products 6.10 mg 1%
1140 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 6.10 mg 1%
1141 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 6.10 mg 1%
1142 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 6.10 mg 1%
1143 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 6.00 mg 1%
1144 Blueberry, raw Fruits and fruit juices 6.00 mg 1%
1145 Seaweed, agar, raw Vegetables and Vegetable Products 6.00 mg 1%
1146 Cucumber, raw Vegetables and Vegetable Products 6.00 mg 1%
1147 Beets, raw Vegetables and Vegetable Products 6.00 mg 1%
1148 Cake, white, homemade, with coconut icing (frosting) Baked Products 6.00 mg 1%
1149 Cookie, fortune Baked Products 6.00 mg 1%
1150 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 6.00 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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