Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 2124 foods.

# Food Category Per 100 g % DV
1051 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 13.20 mg 2%
1052 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 13.10 mg 2%
1053 Teff, uncooked Cereal Grains and Pasta 13.10 mg 2%
1054 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 13.10 mg 2%
1055 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 13.10 mg 2%
1056 Cookies, oatmeal, reduced fat Baked Products 13.10 mg 2%
1057 Babyfood, vegetables, sweet potatoes strained Baby Foods 13.10 mg 2%
1058 Babyfood, vegetables, sweet potatoes, junior Baby Foods 13.10 mg 2%
1059 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 13.00 mg 2%
1060 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 13.00 mg 2%
1061 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 13.00 mg 2%
1062 Snacks, popcorn, microwave, 94% fat free Snacks 13.00 mg 2%
1063 Snacks, fruit leather, pieces Sweets 12.90 mg 2%
1064 Seaweed, irishmoss, raw Vegetables and Vegetable Products 12.90 mg 2%
1065 Tomatoes, crushed, canned Vegetables and Vegetable Products 12.90 mg 2%
1066 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.80 mg 2%
1067 Seaweed, kelp, raw Vegetables and Vegetable Products 12.80 mg 2%
1068 Taro leaves, raw Vegetables and Vegetable Products 12.80 mg 2%
1069 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.80 mg 2%
1070 Grape leaves, raw Vegetables and Vegetable Products 12.80 mg 2%
1071 Purslane, raw Vegetables and Vegetable Products 12.80 mg 2%
1072 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.80 mg 2%
1073 Snacks, granola bar, with coconut, chocolate coated Snacks 12.80 mg 2%
1074 Chicory greens, raw Vegetables and Vegetable Products 12.80 mg 2%
1075 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 12.80 mg 2%
1076 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.80 mg 2%
1077 Parsley, fresh Vegetables and Vegetable Products 12.80 mg 2%
1078 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 12.80 mg 2%
1079 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 12.80 mg 2%
1080 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 12.80 mg 2%
1081 Restaurant, Latino, tripe soup Restaurant Foods 12.70 mg 2%
1082 Litchis, dried Fruits and Fruit Juices 12.70 mg 2%
1083 Plantains, yellow, baked Fruits and Fruit Juices 12.70 mg 2%
1084 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 12.70 mg 2%
1085 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 12.60 mg 2%
1086 Popcorn, sugar syrup/caramel, fat-free Snacks 12.60 mg 2%
1087 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 12.60 mg 2%
1088 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 12.60 mg 2%
1089 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 12.60 mg 2%
1090 Catsup Vegetables and Vegetable Products 12.50 mg 2%
1091 Catsup, low sodium Vegetables and Vegetable Products 12.50 mg 2%
1092 Margarine-like, vegetable oil spread, stick or tub, sweetened Fats and Oils 12.40 mg 2%
1093 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 12.40 mg 2%
1094 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 12.40 mg 2%
1095 Margarine,spread, 35-39% fat, tub Fats and Oils 12.40 mg 2%
1096 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 12.40 mg 2%
1097 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 12.40 mg 2%
1098 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 12.40 mg 2%
1099 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 12.40 mg 2%
1100 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 12.40 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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