Vegan foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 1523 foods.

# Food Category Per 100 g % DV
1051 Squash, summer, scallop, raw Vegetables and Vegetable Products 7.30 mg 1%
1052 Nopales (prickly pear), raw Vegetables and Vegetable Products 7.30 mg 1%
1053 Beets, canned, solids and liquid Vegetables and Vegetable Products 7.20 mg 1%
1054 Pie, apple, commercial, 2 crust Baked Products 7.20 mg 1%
1055 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 7.20 mg 1%
1056 Pie, blueberry, commercial, 2 crust Baked Products 7.20 mg 1%
1057 Pie, cherry, commercial, 2 crust Baked Products 7.20 mg 1%
1058 Pie, peach, 2 crust Baked Products 7.20 mg 1%
1059 Icing (frosting), coconut-nut, ready to eat Sweets 7.20 mg 1%
1060 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 7.20 mg 1%
1061 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 7.10 mg 1%
1062 Lychee (litchi), raw Fruits and fruit juices 7.10 mg 1%
1063 Squash, summer, crookneck, raw Vegetables and Vegetable Products 7.10 mg 1%
1064 Nopales (prickly pear), cooked Vegetables and Vegetable Products 7.10 mg 1%
1065 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 7.10 mg 1%
1066 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 7.00 mg 1%
1067 Salad dressing, mayonnaise, reduced fat , cholesterol-free Fats and Oils 7.00 mg 1%
1068 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 7.00 mg 1%
1069 Cookie, chocolate, with icing or coating Baked Products 7.00 mg 1%
1070 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 6.90 mg 1%
1071 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 6.90 mg 1%
1072 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 6.90 mg 1%
1073 Tomato, red, ripe, boiled Vegetables and Vegetable Products 6.90 mg 1%
1074 Phyllo dough Baked Products 6.90 mg 1%
1075 Grains, bulgur, cooked Cereals, Grains and Pasta 6.90 mg 1%
1076 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 6.90 mg 1%
1077 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 6.90 mg 1%
1078 Fig, dried, cooked Fruits and fruit juices 6.80 mg 1%
1079 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 6.80 mg 1%
1080 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 6.80 mg 1%
1081 Onion, boiled, drained Vegetables and Vegetable Products 6.80 mg 1%
1082 Juice, tomato, canned Vegetables and Vegetable Products 6.80 mg 1%
1083 Onion, boiled, drained, with salt Vegetables and Vegetable Products 6.80 mg 1%
1084 Cake, pound, commercial, fat free Baked Products 6.80 mg 1%
1085 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 6.80 mg 1%
1086 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 6.80 mg 1%
1087 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 6.70 mg 1%
1088 Squash, summer, all varieties, raw Vegetables and Vegetable Products 6.70 mg 1%
1089 Lettuce, iceberg Vegetables and Vegetable Products 6.70 mg 1%
1090 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 6.70 mg 1%
1091 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 6.60 mg 1%
1092 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 6.60 mg 1%
1093 Muffin, oat bran (wheat free-product) Baked Products 6.60 mg 1%
1094 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 6.60 mg 1%
1095 Blackberry juice, canned Fruits and fruit juices 6.60 mg 1%
1096 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 6.50 mg 1%
1097 Seaweed, spirulina, raw Vegetables and Vegetable Products 6.50 mg 1%
1098 Radish, raw Vegetables and Vegetable Products 6.50 mg 1%
1099 Capers, canned Spices and Herbs 6.50 mg 1%
1100 Horseradish, prepared Spices and Herbs 6.50 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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