Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 2124 foods.

# Food Category Per 100 g % DV
1001 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 13.70 mg 2%
1002 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 13.70 mg 2%
1003 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 13.70 mg 2%
1004 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 13.70 mg 2%
1005 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 13.70 mg 2%
1006 Muffins, English, wheat Baked Products 13.70 mg 2%
1007 Muffins, English, whole-wheat Baked Products 13.70 mg 2%
1008 Pancakes, plain, reduced fat Baked Products 13.70 mg 2%
1009 Cookies, chocolate, made with rice cereal Baked Products 13.70 mg 2%
1010 Muffins, English, mixed-grain (includes granola) Baked Products 13.70 mg 2%
1011 Lettuce, green leaf, raw Vegetables and Vegetable Products 13.60 mg 2%
1012 Yambean (jicama), raw Vegetables and Vegetable Products 13.60 mg 2%
1013 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 13.60 mg 2%
1014 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 13.50 mg 2%
1015 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 13.50 mg 2%
1016 Plantains, yellow, raw Fruits and Fruit Juices 13.50 mg 2%
1017 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.50 mg 2%
1018 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.50 mg 2%
1019 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.50 mg 2%
1020 Candies, peanut brittle, prepared-from-recipe Sweets 13.50 mg 2%
1021 Beans, liquid from stewed kidney beans Legumes and Legume Products 13.50 mg 2%
1022 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 13.50 mg 2%
1023 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 13.50 mg 2%
1024 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 13.50 mg 2%
1025 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 13.50 mg 2%
1026 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.40 mg 2%
1027 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.40 mg 2%
1028 Barley, pearled, cooked Cereal Grains and Pasta 13.40 mg 2%
1029 Fast foods, potato, mashed Fast Foods 13.40 mg 2%
1030 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 13.40 mg 2%
1031 Babyfood, vegetables, garden vegetable, strained Baby Foods 13.40 mg 2%
1032 Beverages, coffee substitute, cereal grain beverage, powder Beverages 13.40 mg 2%
1033 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 13.40 mg 2%
1034 Molasses Sweets 13.30 mg 2%
1035 Syrups, corn, dark Sweets 13.30 mg 2%
1036 Syrups, sorghum Sweets 13.30 mg 2%
1037 Sweetener, syrup, agave Sweets 13.30 mg 2%
1038 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 13.30 mg 2%
1039 Tortillas, ready-to-bake or -fry, corn Baked Products 13.30 mg 2%
1040 Snacks, fruit leather, rolls Sweets 13.20 mg 2%
1041 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.20 mg 2%
1042 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 13.20 mg 2%
1043 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.20 mg 2%
1044 Fennel, bulb, raw Vegetables and Vegetable Products 13.20 mg 2%
1045 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 13.20 mg 2%
1046 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 13.20 mg 2%
1047 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 13.20 mg 2%
1048 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 13.20 mg 2%
1049 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 13.20 mg 2%
1050 Babyfood, potatoes, toddler Baby Foods 13.20 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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