Vegan foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 1523 foods.

# Food Category Per 100 g % DV
1001 Bread, French or Vienna (also sourdough) Baked Products 8.00 mg 1%
1002 Candies, caramel Sweets 8.00 mg 1%
1003 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 8.00 mg 1%
1004 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 8.00 mg 1%
1005 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 8.00 mg 1%
1006 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 7.90 mg 1%
1007 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 7.90 mg 1%
1008 Celery, boiled, drained Vegetables and Vegetable Products 7.90 mg 1%
1009 Celery, boiled, drained, with salt Vegetables and Vegetable Products 7.90 mg 1%
1010 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 7.90 mg 1%
1011 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 7.90 mg 1%
1012 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 7.80 mg 1%
1013 Kiwi fruit, raw Fruits and fruit juices 7.80 mg 1%
1014 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 7.80 mg 1%
1015 Dessert, pudding, rice, ready to eat Sweets 7.80 mg 1%
1016 Indian, bread, chapati or roti, whole-wheat Baked Products 7.80 mg 1%
1017 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 7.70 mg 1%
1018 Grapefruit juice, white, raw Fruits and fruit juices 7.70 mg 1%
1019 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 7.70 mg 1%
1020 Grapefruit, white, all areas, raw Fruits and fruit juices 7.70 mg 1%
1021 Grapefruit juice, canned, no added sugar Fruits and fruit juices 7.70 mg 1%
1022 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 7.70 mg 1%
1023 Dessert, frozen, sherbet, orange Sweets 7.70 mg 1%
1024 Pepper, Hungarian, raw Vegetables and Vegetable Products 7.70 mg 1%
1025 Carambola (star fruit), raw Fruits and fruit juices 7.60 mg 1%
1026 Cherry, sour, red, raw Fruits and fruit juices 7.60 mg 1%
1027 Currant, zante, dried Fruits and fruit juices 7.60 mg 1%
1028 Guava, common, raw Fruits and fruit juices 7.60 mg 1%
1029 Mango, raw Fruits and fruit juices 7.60 mg 1%
1030 Melon, casaba, raw Fruits and fruit juices 7.60 mg 1%
1031 Melon, honeydew, raw Fruits and fruit juices 7.60 mg 1%
1032 Passion fruit, purple, raw Fruits and fruit juices 7.60 mg 1%
1033 Persimmon, japanese, raw Fruits and fruit juices 7.60 mg 1%
1034 Pomegranate, raw Fruits and fruit juices 7.60 mg 1%
1035 Soursop, raw Fruits and fruit juices 7.60 mg 1%
1036 Currant, red and white, raw Fruits and fruit juices 7.60 mg 1%
1037 Melon, cantaloupe, raw Fruits and fruit juices 7.60 mg 1%
1038 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 7.60 mg 1%
1039 Tomatillo, raw Vegetables and Vegetable Products 7.60 mg 1%
1040 Babyfood, vegetables, jarred, squash, all stages Babyfoods 7.60 mg 1%
1041 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 7.50 mg 1%
1042 Carrot, baby, raw Vegetables and Vegetable Products 7.50 mg 1%
1043 Beets, canned, drained solids Vegetables and Vegetable Products 7.50 mg 1%
1044 Carrot, frozen, unprepared Vegetables and Vegetable Products 7.50 mg 1%
1045 Pepper, jalapeno, raw Vegetables and Vegetable Products 7.50 mg 1%
1046 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 7.50 mg 1%
1047 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 7.40 mg 1%
1048 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 7.40 mg 1%
1049 Pepper, banana, raw Vegetables and Vegetable Products 7.40 mg 1%
1050 Radish, oriental (daikon), raw Vegetables and Vegetable Products 7.30 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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