Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 2124 foods.

# Food Category Per 100 g % DV
951 Cookies, fig bars Baked Products 14.60 mg 3%
952 Croutons, seasoned Baked Products 14.60 mg 3%
953 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 14.60 mg 3%
954 Bread, crumbs, dry, grated, seasoned Baked Products 14.60 mg 3%
955 Bread, white, commercially prepared, low sodium, no salt Baked Products 14.60 mg 3%
956 Rolls, dinner, sweet Baked Products 14.60 mg 3%
957 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 14.60 mg 3%
958 Bread, Italian Baked Products 14.60 mg 3%
959 Bread, pita, white, enriched Baked Products 14.60 mg 3%
960 Bread, pumpernickel Baked Products 14.60 mg 3%
961 Bread, reduced-calorie, rye Baked Products 14.60 mg 3%
962 Bread, reduced-calorie, white Baked Products 14.60 mg 3%
963 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 14.60 mg 3%
964 Bread, crumbs, dry, grated, plain Baked Products 14.60 mg 3%
965 Bread, sticks, plain Baked Products 14.60 mg 3%
966 Bread, stuffing, dry mix Baked Products 14.60 mg 3%
967 Rolls, dinner, oat bran Baked Products 14.60 mg 3%
968 Rolls, dinner, rye Baked Products 14.60 mg 3%
969 Rolls, hard (includes kaiser) Baked Products 14.60 mg 3%
970 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 14.50 mg 3%
971 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 14.50 mg 3%
972 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 14.50 mg 3%
973 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 14.50 mg 3%
974 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 14.50 mg 3%
975 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 14.40 mg 3%
976 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 14.40 mg 3%
977 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 14.40 mg 3%
978 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 14.40 mg 3%
979 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 14.40 mg 3%
980 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 14.40 mg 3%
981 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.30 mg 3%
982 Cookies, chocolate wafers Baked Products 14.30 mg 3%
983 Bread, roll, Mexican, bollilo Baked Products 14.30 mg 3%
984 Sauce, homemade, white, thick Soups, Sauces, and Gravies 14.30 mg 3%
985 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 14.20 mg 3%
986 Avocados, raw, all commercial varieties Fruits and Fruit Juices 14.20 mg 3%
987 Avocados, raw, California Fruits and Fruit Juices 14.20 mg 3%
988 Sauce, homemade, white, medium Soups, Sauces, and Gravies 14.20 mg 3%
989 Rutabagas, raw Vegetables and Vegetable Products 14.10 mg 3%
990 Clementines, raw Fruits and Fruit Juices 14.00 mg 3%
991 Seaweed, wakame, raw Vegetables and Vegetable Products 13.90 mg 3%
992 Babyfood, fortified cereal bar, fruit filling Baby Foods 13.90 mg 3%
993 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 13.90 mg 3%
994 Fast foods, french toast sticks Fast Foods 13.90 mg 3%
995 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 13.90 mg 3%
996 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.80 mg 3%
997 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.80 mg 3%
998 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 13.80 mg 3%
999 Crackers, standard snack-type, regular, low salt Baked Products 13.80 mg 3%
1000 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 13.70 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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