Vegan foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 1523 foods.

# Food Category Per 100 g % DV
951 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 8.90 mg 2%
952 Cake, fruitcake, commercial Baked Products 8.90 mg 2%
953 Pepper, serrano, raw Vegetables and Vegetable Products 8.90 mg 2%
954 Bread, white, commercial, with added fibre, toasted Baked Products 8.90 mg 2%
955 Spices, nutmeg, ground Spices and Herbs 8.80 mg 2%
956 Spices, poppy seed Spices and Herbs 8.80 mg 2%
957 Carrot, raw Vegetables and Vegetable Products 8.80 mg 2%
958 Carrot, boiled, drained Vegetables and Vegetable Products 8.80 mg 2%
959 Alcohol, beer, light (4% alcohol by volume) Beverages 8.80 mg 2%
960 Cookie, ginger snap Baked Products 8.80 mg 2%
961 Agave, cooked Vegetables and Vegetable Products 8.80 mg 2%
962 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 8.80 mg 2%
963 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 8.70 mg 2%
964 Turnip, boiled, drained Vegetables and Vegetable Products 8.70 mg 2%
965 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 8.70 mg 2%
966 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 8.70 mg 2%
967 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 8.70 mg 2%
968 Beverage, bean Legumes and Legume Products 8.70 mg 2%
969 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 8.70 mg 2%
970 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 8.70 mg 2%
971 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.70 mg 2%
972 Tamarind, raw Fruits and fruit juices 8.60 mg 2%
973 Tomato, green, raw Vegetables and Vegetable Products 8.60 mg 2%
974 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 8.60 mg 2%
975 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 8.60 mg 2%
976 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.60 mg 2%
977 Blackberry, frozen, unsweetened Fruits and fruit juices 8.50 mg 2%
978 Lemon peel, raw Fruits and fruit juices 8.50 mg 2%
979 Loganberry, frozen Fruits and fruit juices 8.50 mg 2%
980 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 8.50 mg 2%
981 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 8.50 mg 2%
982 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 8.50 mg 2%
983 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 8.50 mg 2%
984 Bread, garlic Baked Products 8.50 mg 2%
985 Babyfood, fruit, jarred, peach, all stages Babyfoods 8.50 mg 2%
986 Kumquat, raw Fruits and fruit juices 8.40 mg 2%
987 Orange, all commercial varieties, raw Fruits and fruit juices 8.40 mg 2%
988 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 8.40 mg 2%
989 Cookie, molasses Baked Products 8.40 mg 2%
990 Fast foods, side dish, onion rings, breaded and fried Fast Foods 8.40 mg 2%
991 Breakfast tart, low fat Baked Products 8.40 mg 2%
992 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 8.40 mg 2%
993 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 8.20 mg 1%
994 Pumpkin, raw Vegetables and Vegetable Products 8.20 mg 1%
995 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 8.20 mg 1%
996 Vegetable juice cocktail, canned Vegetables and Vegetable Products 8.10 mg 1%
997 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 8.10 mg 1%
998 Bread, white, commercial, with added fibre Baked Products 8.10 mg 1%
999 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 8.10 mg 1%
1000 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 8.00 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free