Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 2124 foods.

# Food Category Per 100 g % DV
51 Formulated Bar, SOUTH BEACH protein bar Snacks 108.20 mg 20%
52 Tofu, fried Legumes and Legume Products 106.30 mg 19%
53 Luncheon slices, meatless Legumes and Legume Products 105.30 mg 19%
54 Tomatoes, sun-dried Vegetables and Vegetable Products 104.60 mg 19%
55 Beverages, coffee, instant, regular, powder Beverages 101.90 mg 19%
56 Beverages, coffee, instant, regular, half the caffeine Beverages 101.90 mg 19%
57 Beverages, coffee, instant, decaffeinated, powder Beverages 101.90 mg 19%
58 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 100.60 mg 18%
59 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 99.30 mg 18%
60 Mung beans, mature seeds, raw Legumes and Legume Products 97.90 mg 18%
61 Spices, coriander leaf, dried Spices and Herbs 97.10 mg 18%
62 Spices, parsley, dried Spices and Herbs 97.10 mg 18%
63 Lima beans, large, mature seeds, raw Legumes and Legume Products 96.70 mg 18%
64 Lentils, raw Legumes and Legume Products 96.40 mg 18%
65 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 95.80 mg 17%
66 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 94.70 mg 17%
67 Peanut butter with omega-3, creamy Legumes and Legume Products 94.50 mg 17%
68 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 93.20 mg 17%
69 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 92.50 mg 17%
70 Cookies, ladyfingers, with lemon juice and rind Baked Products 92.00 mg 17%
71 Snack, BALANCE, original bar Snacks 91.20 mg 17%
72 Meatballs, meatless Legumes and Legume Products 88.40 mg 16%
73 Beans, navy, mature seeds, raw Legumes and Legume Products 87.40 mg 16%
74 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 85.80 mg 16%
75 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 84.30 mg 15%
76 Frankfurter, meatless Legumes and Legume Products 84.20 mg 15%
77 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 83.50 mg 15%
78 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 82.40 mg 15%
79 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 82.00 mg 15%
80 Vegetarian fillets Legumes and Legume Products 82.00 mg 15%
81 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 82.00 mg 15%
82 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 81.70 mg 15%
83 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 81.20 mg 15%
84 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 80.00 mg 15%
85 Seeds, flaxseed Nut and Seed Products 78.70 mg 14%
86 Noodles, egg, dry, enriched Cereal Grains and Pasta 78.70 mg 14%
87 Noodles, egg, dry, unenriched Cereal Grains and Pasta 78.70 mg 14%
88 Wheat bran, crude Cereal Grains and Pasta 74.40 mg 14%
89 Potato pancakes Vegetables and Vegetable Products 74.20 mg 13%
90 Vegetarian meatloaf or patties Legumes and Legume Products 73.10 mg 13%
91 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 73.00 mg 13%
92 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 73.00 mg 13%
93 Miso Legumes and Legume Products 72.20 mg 13%
94 Carrot, dehydrated Vegetables and Vegetable Products 72.10 mg 13%
95 Chicken, meatless Legumes and Legume Products 71.60 mg 13%
96 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 71.40 mg 13%
97 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 71.40 mg 13%
98 Quinoa, uncooked Cereal Grains and Pasta 70.20 mg 13%
99 Amaranth grain, uncooked Cereal Grains and Pasta 69.80 mg 13%
100 Sausage, meatless Legumes and Legume Products 69.70 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free