Vegan foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 1523 foods.

# Food Category Per 100 g % DV
51 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 78.70 mg 14%
52 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 78.70 mg 14%
53 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 78.70 mg 14%
54 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 75.10 mg 14%
55 Grains, wheat bran, crude Cereals, Grains and Pasta 74.40 mg 14%
56 Potato pancake, homemade Vegetables and Vegetable Products 74.20 mg 13%
57 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 73.10 mg 13%
58 Soybean, fermented products, miso Legumes and Legume Products 72.20 mg 13%
59 Carrot, dehydrated Vegetables and Vegetable Products 72.10 mg 13%
60 Meatless, chicken Legumes and Legume Products 71.60 mg 13%
61 Nuts, pistachio nuts, dry roasted Nuts and Seeds 71.40 mg 13%
62 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 71.40 mg 13%
63 Grains, quinoa, dry Cereals, Grains and Pasta 70.20 mg 13%
64 Grains, amaranth, raw Cereals, Grains and Pasta 69.80 mg 13%
65 Meatless, sausage Legumes and Legume Products 69.70 mg 13%
66 Coffee, instant, with sugar, cappucino flavour, powder Beverages 68.00 mg 12%
67 Spices, garlic powder Spices and Herbs 67.50 mg 12%
68 Peanut butter, lower sugar Legumes and Legume Products 67.40 mg 12%
69 Beans, pink, raw Legumes and Legume Products 67.20 mg 12%
70 Spices, chili powder Spices and Herbs 66.50 mg 12%
71 Tea, instant, unsweetened, lemon flavour, powder Beverages 66.40 mg 12%
72 Beans, black, mature seeds, raw Legumes and Legume Products 66.40 mg 12%
73 Beans, pinto, raw Legumes and Legume Products 66.20 mg 12%
74 Beans, white, raw Legumes and Legume Products 66.20 mg 12%
75 Seaweed, spirulina, dried Vegetables and Vegetable Products 66.00 mg 12%
76 Beans, kidney, dark red, raw Legumes and Legume Products 65.90 mg 12%
77 Yeast extract spread Vegetables and Vegetable Products 65.10 mg 12%
78 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 64.60 mg 12%
79 Peanuts, all types, dry roasted Legumes and Legume Products 64.60 mg 12%
80 Spices, curry powder Spices and Herbs 64.20 mg 12%
81 Peanut butter, reduced sodium Legumes and Legume Products 63.50 mg 12%
82 Peanut butter, smooth, reduced fat Legumes and Legume Products 63.40 mg 12%
83 Seaweed, agar, dried Vegetables and Vegetable Products 63.30 mg 12%
84 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 63.00 mg 11%
85 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 63.00 mg 11%
86 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 63.00 mg 11%
87 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 63.00 mg 11%
88 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 63.00 mg 11%
89 Soybean, curd cheese Legumes and Legume Products 62.50 mg 11%
90 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 61.30 mg 11%
91 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 61.30 mg 11%
92 Spinach souffle, homemade Vegetables and Vegetable Products 61.00 mg 11%
93 Nuts, cashew nuts, dry roasted Nuts and Seeds 61.00 mg 11%
94 Nuts, cashew nuts, oil roasted Nuts and Seeds 61.00 mg 11%
95 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 61.00 mg 11%
96 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 61.00 mg 11%
97 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 61.00 mg 11%
98 Onion, raw Vegetables and Vegetable Products 60.10 mg 11%
99 Vegetarian stew, meatless Legumes and Legume Products 59.80 mg 11%
100 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 59.40 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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