Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 2124 foods.

# Food Category Per 100 g % DV
901 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 15.50 mg 3%
902 Waffles, gluten-free, frozen, ready-to-heat Baked Products 15.50 mg 3%
903 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 15.50 mg 3%
904 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 15.40 mg 3%
905 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 15.40 mg 3%
906 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 15.40 mg 3%
907 Salad Dressing, coleslaw, reduced fat Fats and Oils 15.30 mg 3%
908 Beans, snap, yellow, raw Vegetables and Vegetable Products 15.30 mg 3%
909 Arugula, raw Vegetables and Vegetable Products 15.30 mg 3%
910 Beans, snap, green, raw Vegetables and Vegetable Products 15.30 mg 3%
911 Bagels, oat bran Baked Products 15.30 mg 3%
912 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.20 mg 3%
913 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 15.20 mg 3%
914 Babyfood, vegetable and brown rice, strained Baby Foods 15.20 mg 3%
915 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 15.20 mg 3%
916 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.20 mg 3%
917 Pasta, dry, enriched Cereal Grains and Pasta 15.10 mg 3%
918 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 15.00 mg 3%
919 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 15.00 mg 3%
920 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 15.00 mg 3%
921 Candies, 5TH AVENUE Candy Bar Sweets 14.90 mg 3%
922 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 14.90 mg 3%
923 Bread, wheat, sprouted Baked Products 14.90 mg 3%
924 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 14.90 mg 3%
925 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 14.90 mg 3%
926 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 14.80 mg 3%
927 Rolls, french Baked Products 14.80 mg 3%
928 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 14.80 mg 3%
929 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 14.80 mg 3%
930 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 14.70 mg 3%
931 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 14.70 mg 3%
932 Babyfood, peas and brown rice Baby Foods 14.70 mg 3%
933 Babyfood, peas, dices, toddler Baby Foods 14.70 mg 3%
934 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 14.70 mg 3%
935 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 14.70 mg 3%
936 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 14.70 mg 3%
937 Cookies, raisin, soft-type Baked Products 14.70 mg 3%
938 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 14.60 mg 3%
939 Rolls, pumpernickel Baked Products 14.60 mg 3%
940 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 14.60 mg 3%
941 Salad dressing, coleslaw Fats and Oils 14.60 mg 3%
942 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 14.60 mg 3%
943 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 14.60 mg 3%
944 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 14.60 mg 3%
945 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 14.60 mg 3%
946 Salad dressing, mayonnaise-type, light Fats and Oils 14.60 mg 3%
947 Bagels, cinnamon-raisin Baked Products 14.60 mg 3%
948 Bread, raisin, enriched Baked Products 14.60 mg 3%
949 Bread, reduced-calorie, oat bran Baked Products 14.60 mg 3%
950 Bread, rye Baked Products 14.60 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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