Vegan foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 1523 foods.

# Food Category Per 100 g % DV
901 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 10.10 mg 2%
902 Indian, bread, naan, whole-wheat Baked Products 10.10 mg 2%
903 Squash, winter, all varieties, raw Vegetables and Vegetable Products 10.00 mg 2%
904 Coffee, instant, with sugar, French flavour, powder Beverages 10.00 mg 2%
905 Cookie, brownie, commercial Baked Products 10.00 mg 2%
906 Candies, fudge, chocolate, homemade Sweets 10.00 mg 2%
907 Candies, fudge, vanilla, with nuts, homemade Sweets 10.00 mg 2%
908 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 9.90 mg 2%
909 Lettuce, cos or romaine Vegetables and Vegetable Products 9.90 mg 2%
910 Carrot juice, canned Vegetables and Vegetable Products 9.90 mg 2%
911 Tomato products, canned, sauce Vegetables and Vegetable Products 9.90 mg 2%
912 Date, medjool Fruits and fruit juices 9.90 mg 2%
913 Tomato sauce, unsalted Vegetables and Vegetable Products 9.90 mg 2%
914 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 9.90 mg 2%
915 Mozzarella sticks, fried Mixed Dishes 9.90 mg 2%
916 Breadfruit, raw Fruits and fruit juices 9.80 mg 2%
917 Banana, raw Fruits and fruit juices 9.80 mg 2%
918 Pumpkin, canned Vegetables and Vegetable Products 9.80 mg 2%
919 Sweets, topping, strawberry Sweets 9.80 mg 2%
920 Bagel, whole-wheat (multigrain) Baked Products 9.80 mg 2%
921 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 9.80 mg 2%
922 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 9.70 mg 2%
923 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 9.70 mg 2%
924 Cracker, standard snack-type Baked Products 9.60 mg 2%
925 Squash, summer, zucchini, raw Vegetables and Vegetable Products 9.50 mg 2%
926 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 9.50 mg 2%
927 Dessert, pudding, chocolate, ready-to-eat Sweets 9.50 mg 2%
928 Raspberry, wild, raw Fruits and fruit juices 9.50 mg 2%
929 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 9.40 mg 2%
930 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 9.40 mg 2%
931 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 9.40 mg 2%
932 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2%
933 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2%
934 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2%
935 Cookie, sugar, refrigerated dough, baked Baked Products 9.30 mg 2%
936 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 9.30 mg 2%
937 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 9.30 mg 2%
938 Chayote, fruit, raw Vegetables and Vegetable Products 9.20 mg 2%
939 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 9.20 mg 2%
940 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 9.20 mg 2%
941 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 9.20 mg 2%
942 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 9.10 mg 2%
943 Bread stuffing, cornbread, dry mix, unprepared Baked Products 9.10 mg 2%
944 Cookie, coconut macaroon Baked Products 9.10 mg 2%
945 Rice, Spanish rice Mixed Dishes 9.10 mg 2%
946 Celeriac, raw Vegetables and Vegetable Products 9.00 mg 2%
947 Watercress, raw Vegetables and Vegetable Products 9.00 mg 2%
948 Salad dressing, mayonnaise, reduced fat Fats and Oils 9.00 mg 2%
949 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 9.00 mg 2%
950 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 8.90 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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