Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2124 foods.

# Food Category Per 100 g % DV
851 Bread, rye, toasted Baked Products 16.10 mg 3%
852 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 16.10 mg 3%
853 Asparagus, raw Vegetables and Vegetable Products 16.00 mg 3%
854 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 16.00 mg 3%
855 Salad dressing, thousand island dressing, reduced fat Fats and Oils 16.00 mg 3%
856 Bread, white, commercially prepared, toasted Baked Products 16.00 mg 3%
857 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 16.00 mg 3%
858 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 16.00 mg 3%
859 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 15.90 mg 3%
860 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 15.90 mg 3%
861 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.90 mg 3%
862 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.90 mg 3%
863 Bread, oatmeal, toasted Baked Products 15.90 mg 3%
864 Bread, raisin, enriched, toasted Baked Products 15.90 mg 3%
865 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 15.90 mg 3%
866 Bread, rice bran, toasted Baked Products 15.90 mg 3%
867 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 15.80 mg 3%
868 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 15.80 mg 3%
869 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 15.80 mg 3%
870 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 15.80 mg 3%
871 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 15.80 mg 3%
872 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 15.80 mg 3%
873 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 15.80 mg 3%
874 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 15.80 mg 3%
875 Figs, dried, uncooked Fruits and Fruit Juices 15.80 mg 3%
876 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 15.80 mg 3%
877 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 15.70 mg 3%
878 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 15.70 mg 3%
879 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 15.70 mg 3%
880 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 15.70 mg 3%
881 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 15.70 mg 3%
882 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 15.70 mg 3%
883 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 15.70 mg 3%
884 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 15.70 mg 3%
885 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 15.70 mg 3%
886 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 15.70 mg 3%
887 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 15.70 mg 3%
888 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 15.70 mg 3%
889 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA Baby Foods 15.70 mg 3%
890 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 15.70 mg 3%
891 Salad dressing, caesar dressing, regular Fats and Oils 15.60 mg 3%
892 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 15.60 mg 3%
893 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 15.60 mg 3%
894 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 15.60 mg 3%
895 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 15.60 mg 3%
896 Cabbage, kimchi Vegetables and Vegetable Products 15.50 mg 3%
897 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 15.50 mg 3%
898 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 15.50 mg 3%
899 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 15.50 mg 3%
900 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 15.50 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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