Vegan foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 1523 foods.

# Food Category Per 100 g % DV
851 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 11.40 mg 2%
852 Sweets, cocoa, powder, unsweetened, dutch process Sweets 11.40 mg 2%
853 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 11.40 mg 2%
854 Spices, pepper, black Spices and Herbs 11.30 mg 2%
855 Shallot, raw Vegetables and Vegetable Products 11.30 mg 2%
856 Soy flour, defatted Legumes and Legume Products 11.30 mg 2%
857 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 11.20 mg 2%
858 Grains, millet, cooked Cereals, Grains and Pasta 11.20 mg 2%
859 Raisin, golden seedless Fruits and fruit juices 11.10 mg 2%
860 Raisin, seedless (sultana) Fruits and fruit juices 11.10 mg 2%
861 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 11.10 mg 2%
862 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 11.10 mg 2%
863 Turnip, raw Vegetables and Vegetable Products 11.10 mg 2%
864 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 11.10 mg 2%
865 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 11.10 mg 2%
866 Spices, cinnamon, ground Spices and Herbs 11.00 mg 2%
867 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 11.00 mg 2%
868 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 11.00 mg 2%
869 Radicchio, raw Vegetables and Vegetable Products 10.90 mg 2%
870 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 10.90 mg 2%
871 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 10.80 mg 2%
872 Sweet potato, boiled without skin Vegetables and Vegetable Products 10.80 mg 2%
873 Cookie, sugar, commercial Baked Products 10.80 mg 2%
874 Cracker, matzo, plain Baked Products 10.80 mg 2%
875 Grains, rye flour, light Cereals, Grains and Pasta 10.80 mg 2%
876 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 10.80 mg 2%
877 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 10.80 mg 2%
878 Cabbage, raw Vegetables and Vegetable Products 10.70 mg 2%
879 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 10.70 mg 2%
880 Cake mix, gingerbread, dry, unprepared Baked Products 10.70 mg 2%
881 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 10.70 mg 2%
882 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 10.70 mg 2%
883 Squash, winter, all varieties, baked Vegetables and Vegetable Products 10.60 mg 2%
884 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 10.60 mg 2%
885 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 10.50 mg 2%
886 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 10.40 mg 2%
887 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 10.40 mg 2%
888 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 10.40 mg 2%
889 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 10.40 mg 2%
890 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 10.40 mg 2%
891 Cracker, multigrain Baked Products 10.40 mg 2%
892 Olive, ripe, canned, small to extra large Fruits and fruit juices 10.30 mg 2%
893 Sweets, jellies Sweets 10.30 mg 2%
894 Boysenberry, frozen, unsweetened Fruits and fruit juices 10.20 mg 2%
895 Tangerine (mandarin), raw Fruits and fruit juices 10.20 mg 2%
896 Raspberry, frozen, sweetened Fruits and fruit juices 10.20 mg 2%
897 Sweets, jams and preserves Sweets 10.20 mg 2%
898 Grains, rice, wild, cooked Cereals, Grains and Pasta 10.20 mg 2%
899 Prune, dried, uncooked Fruits and fruit juices 10.10 mg 2%
900 Alcohol, beer, regular, (5% alcohol by volume) Beverages 10.10 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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