Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 2124 foods.

# Food Category Per 100 g % DV
801 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 17.60 mg 3%
802 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 17.50 mg 3%
803 Bread, french or vienna, toasted (includes sourdough) Baked Products 17.50 mg 3%
804 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 17.40 mg 3%
805 Salad dressing, caesar, low calorie Fats and Oils 17.40 mg 3%
806 Peas, edible-podded, raw Vegetables and Vegetable Products 17.40 mg 3%
807 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 17.40 mg 3%
808 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.40 mg 3%
809 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 17.40 mg 3%
810 Strudel, apple Baked Products 17.40 mg 3%
811 Snacks, popcorn, caramel-coated, with peanuts Snacks 17.30 mg 3%
812 Mushrooms, white, raw Vegetables and Vegetable Products 17.30 mg 3%
813 Taro, raw Vegetables and Vegetable Products 17.30 mg 3%
814 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 17.30 mg 3%
815 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 17.30 mg 3%
816 Spaghetti, spinach, dry Cereal Grains and Pasta 17.10 mg 3%
817 Cabbage, red, raw Vegetables and Vegetable Products 17.10 mg 3%
818 Pie, Dutch Apple, Commercially Prepared Baked Products 17.00 mg 3%
819 Snacks, sesame sticks, wheat-based, salted Snacks 17.00 mg 3%
820 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 17.00 mg 3%
821 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.90 mg 3%
822 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.90 mg 3%
823 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.90 mg 3%
824 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.90 mg 3%
825 Endive, raw Vegetables and Vegetable Products 16.80 mg 3%
826 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 16.80 mg 3%
827 Candies, sesame crunch Sweets 16.70 mg 3%
828 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 16.70 mg 3%
829 Poi Vegetables and Vegetable Products 16.70 mg 3%
830 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 16.60 mg 3%
831 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 16.60 mg 3%
832 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 16.60 mg 3%
833 Yam, raw Vegetables and Vegetable Products 16.50 mg 3%
834 Snacks, popcorn, microwave, low fat Snacks 16.50 mg 3%
835 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 16.40 mg 3%
836 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 16.40 mg 3%
837 Bagels, cinnamon-raisin, toasted Baked Products 16.40 mg 3%
838 Dip, bean, original flavor Soups, Sauces, and Gravies 16.30 mg 3%
839 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 16.30 mg 3%
840 Cookies, sugar wafer, chocolate-covered Baked Products 16.30 mg 3%
841 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.20 mg 3%
842 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.20 mg 3%
843 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 16.20 mg 3%
844 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.20 mg 3%
845 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 16.20 mg 3%
846 Bread, wheat, sprouted, toasted Baked Products 16.20 mg 3%
847 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 16.10 mg 3%
848 Bagels, multigrain Baked Products 16.10 mg 3%
849 Bread, oat bran, toasted Baked Products 16.10 mg 3%
850 Bread, reduced-calorie, oat bran, toasted Baked Products 16.10 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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