Vegan foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 1523 foods.

# Food Category Per 100 g % DV
801 Margarine, stick, canola and/or soybean oil Fats and Oils 12.40 mg 2%
802 Margarine, stick, palm and soybean oils Fats and Oils 12.40 mg 2%
803 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 12.40 mg 2%
804 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 12.40 mg 2%
805 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 12.40 mg 2%
806 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 12.40 mg 2%
807 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 12.40 mg 2%
808 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 12.40 mg 2%
809 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 12.40 mg 2%
810 Margarine, tub, hydrogenated, canola oil Fats and Oils 12.40 mg 2%
811 Granola bar, chewy, high fibre, oats and chocolate Baked Products 12.40 mg 2%
812 Mulberry, raw Fruits and fruit juices 12.30 mg 2%
813 Raspberry, raw Fruits and fruit juices 12.30 mg 2%
814 Cabbage, savoy, raw Vegetables and Vegetable Products 12.30 mg 2%
815 Kohlrabi, raw Vegetables and Vegetable Products 12.30 mg 2%
816 Okra (gumbo), raw Vegetables and Vegetable Products 12.30 mg 2%
817 Sweet potato, raw Vegetables and Vegetable Products 12.30 mg 2%
818 Lasagna, vegetable, frozen, baked Mixed Dishes 12.30 mg 2%
819 Indian, bread, paratha, whole-wheat Baked Products 12.30 mg 2%
820 Raspberry, frozen, unsweetened Fruits and fruit juices 12.30 mg 2%
821 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 12.20 mg 2%
822 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 12.20 mg 2%
823 Candies, bars, 3 Musketeers Sweets 12.20 mg 2%
824 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 12.10 mg 2%
825 Potato, flesh and skin, raw Vegetables and Vegetable Products 12.10 mg 2%
826 Nuts, coconut meat, raw Nuts and Seeds 12.10 mg 2%
827 Snacks, corn-based, extruded, chips, plain Snacks 12.10 mg 2%
828 Snacks, potato chips, plain, salted Snacks 12.10 mg 2%
829 Snacks, potato chips, lightly salted Snacks 12.10 mg 2%
830 Cookie, animal crackers (arrowroot, social tea) Baked Products 12.00 mg 2%
831 Cookie, oatmeal (with or without raisins), commercial Baked Products 12.00 mg 2%
832 Sweets, cocoa, powder, unsweetened Sweets 12.00 mg 2%
833 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 12.00 mg 2%
834 Rose hips, wild, native Fruits and fruit juices 12.00 mg 2%
835 Carob (St. John's bread), flour Legumes and Legume Products 11.90 mg 2%
836 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 11.90 mg 2%
837 Eggplant, pickled Vegetables and Vegetable Products 11.90 mg 2%
838 Squash, winter, hubbard, raw Vegetables and Vegetable Products 11.80 mg 2%
839 Candies, bars, Mounds Sweets 11.80 mg 2%
840 Sweets, topping, nuts in syrup Sweets 11.80 mg 2%
841 Lettuce, red leaf Vegetables and Vegetable Products 11.80 mg 2%
842 Burdock root, raw Vegetables and Vegetable Products 11.70 mg 2%
843 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 11.70 mg 2%
844 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 11.60 mg 2%
845 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 11.60 mg 2%
846 Fast foods, side dish, hush puppies Fast Foods 11.60 mg 2%
847 Radish, hawaiian style, pickled Vegetables and Vegetable Products 11.60 mg 2%
848 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 11.50 mg 2%
849 Snacks, potato chips, barbecue flavour Snacks 11.50 mg 2%
850 Basil, fresh Spices and Herbs 11.40 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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