Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 2124 foods.

# Food Category Per 100 g % DV
751 Candies, caramels, chocolate-flavor roll Sweets 18.70 mg 3%
752 Broccoli, raw Vegetables and Vegetable Products 18.70 mg 3%
753 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 18.70 mg 3%
754 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 18.70 mg 3%
755 Bread, oat bran Baked Products 18.70 mg 3%
756 Bread, oatmeal Baked Products 18.70 mg 3%
757 Bread, wheat Baked Products 18.70 mg 3%
758 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 18.70 mg 3%
759 Bread, protein (includes gluten) Baked Products 18.70 mg 3%
760 Bread, reduced-calorie, wheat Baked Products 18.70 mg 3%
761 Bread, rice bran Baked Products 18.70 mg 3%
762 Rolls, dinner, wheat Baked Products 18.70 mg 3%
763 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 18.60 mg 3%
764 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 18.60 mg 3%
765 Blueberries, dried, sweetened Fruits and Fruit Juices 18.50 mg 3%
766 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 18.50 mg 3%
767 Snacks, tortilla chips, ranch-flavor Snacks 18.40 mg 3%
768 Bread, potato Baked Products 18.40 mg 3%
769 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 18.40 mg 3%
770 Formulated bar, POWER BAR, chocolate Snacks 18.40 mg 3%
771 Broccoli raab, raw Vegetables and Vegetable Products 18.30 mg 3%
772 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 18.30 mg 3%
773 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 18.20 mg 3%
774 Snacks, oriental mix, rice-based Snacks 18.10 mg 3%
775 Snacks, tortilla chips, unsalted, white corn Snacks 18.10 mg 3%
776 Snacks, corn-based, extruded, chips, unsalted Snacks 18.10 mg 3%
777 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.10 mg 3%
778 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.10 mg 3%
779 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.10 mg 3%
780 Corn bran, crude Cereal Grains and Pasta 18.10 mg 3%
781 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.10 mg 3%
782 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 18.00 mg 3%
783 Chard, swiss, raw Vegetables and Vegetable Products 18.00 mg 3%
784 Babyfood, cereal, rice, dry fortified Baby Foods 18.00 mg 3%
785 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 18.00 mg 3%
786 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 18.00 mg 3%
787 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 17.90 mg 3%
788 Pie, chocolate creme, commercially prepared Baked Products 17.90 mg 3%
789 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 17.90 mg 3%
790 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 17.80 mg 3%
791 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 17.80 mg 3%
792 Snacks, bagel chips, plain Snacks 17.80 mg 3%
793 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 17.80 mg 3%
794 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 17.70 mg 3%
795 Pretzels, soft Snacks 17.70 mg 3%
796 Pretzels, soft, unsalted Snacks 17.70 mg 3%
797 Chocolate-flavored hazelnut spread Sweets 17.60 mg 3%
798 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 17.60 mg 3%
799 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 17.60 mg 3%
800 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 17.60 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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