Vegan foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 1523 foods.

# Food Category Per 100 g % DV
751 Grains, barley, pearled, cooked Cereals, Grains and Pasta 13.40 mg 2%
752 Fast foods, side dish, potato, mashed Fast Foods 13.40 mg 2%
753 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 13.40 mg 2%
754 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 13.30 mg 2%
755 Tortilla, ready-to-bake / fry, corn Baked Products 13.30 mg 2%
756 Sweets, fancy molasses Sweets 13.30 mg 2%
757 Sweets, syrups, corn, dark Sweets 13.30 mg 2%
758 Sweets, syrups, sorghum Sweets 13.30 mg 2%
759 Sweetener, syrup, agave Sweets 13.30 mg 2%
760 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 13.20 mg 2%
761 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 13.20 mg 2%
762 Kohlrabi, boiled, drained Vegetables and Vegetable Products 13.20 mg 2%
763 Fennel, bulb, raw Vegetables and Vegetable Products 13.20 mg 2%
764 Potato, boiled without skin, flesh Vegetables and Vegetable Products 13.20 mg 2%
765 Snacks, fruit leather, roll Snacks 13.20 mg 2%
766 Soup, pea, low sodium, water added Soups, Sauces and Gravies 13.20 mg 2%
767 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 13.20 mg 2%
768 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 13.20 mg 2%
769 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 13.10 mg 2%
770 Grains, teff, uncooked Cereals, Grains and Pasta 13.10 mg 2%
771 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 13.10 mg 2%
772 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 13.10 mg 2%
773 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 13.00 mg 2%
774 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 13.00 mg 2%
775 Snacks, popcorn, microwave, lower in fat Snacks 13.00 mg 2%
776 Seaweed, irishmoss, raw Vegetables and Vegetable Products 12.90 mg 2%
777 Snacks, fruit leather, pieces Snacks 12.90 mg 2%
778 Tomato, crushed, canned Vegetables and Vegetable Products 12.90 mg 2%
779 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 12.80 mg 2%
780 Soup, tomato, canned, condensed Soups, Sauces and Gravies 12.80 mg 2%
781 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 12.80 mg 2%
782 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 12.80 mg 2%
783 Coriander (cilantro), raw Vegetables and Vegetable Products 12.80 mg 2%
784 Jute, potherb, boiled, drained Vegetables and Vegetable Products 12.80 mg 2%
785 Purslane, raw Vegetables and Vegetable Products 12.80 mg 2%
786 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 12.80 mg 2%
787 Taro leaves, raw Vegetables and Vegetable Products 12.80 mg 2%
788 Parsley, fresh Vegetables and Vegetable Products 12.80 mg 2%
789 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 12.80 mg 2%
790 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 12.80 mg 2%
791 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 12.80 mg 2%
792 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 12.80 mg 2%
793 Lychee, dried Fruits and fruit juices 12.70 mg 2%
794 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 12.70 mg 2%
795 Plantain, cooked Fruits and fruit juices 12.70 mg 2%
796 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 12.60 mg 2%
797 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 12.60 mg 2%
798 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 12.60 mg 2%
799 Tomato ketchup (catsup) Vegetables and Vegetable Products 12.50 mg 2%
800 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 12.50 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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