Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2124 foods.

# Food Category Per 100 g % DV
701 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.30 mg 4%
702 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 20.30 mg 4%
703 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 20.30 mg 4%
704 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 20.30 mg 4%
705 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 20.30 mg 4%
706 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 20.30 mg 4%
707 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.30 mg 4%
708 Refried beans, canned, fat-free Legumes and Legume Products 20.30 mg 4%
709 Bread, protein, (includes gluten), toasted Baked Products 20.30 mg 4%
710 Popcorn, microwave, low fat and sodium Snacks 20.20 mg 4%
711 Crackers, crispbread, rye Baked Products 20.20 mg 4%
712 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 20.20 mg 4%
713 Chili with beans, canned Legumes and Legume Products 20.20 mg 4%
714 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 20.10 mg 4%
715 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 20.00 mg 4%
716 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 20.00 mg 4%
717 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 20.00 mg 4%
718 Oil, wheat germ Fats and Oils 20.00 mg 4%
719 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 20.00 mg 4%
720 Crackers, rye, wafers, plain Baked Products 20.00 mg 4%
721 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 20.00 mg 4%
722 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 20.00 mg 4%
723 Crackers, melba toast, plain Baked Products 19.80 mg 4%
724 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 19.70 mg 4%
725 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 19.70 mg 4%
726 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 19.60 mg 4%
727 Cracker, meal Baked Products 19.60 mg 4%
728 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 19.60 mg 4%
729 Crackers, saltines, fat-free, low-sodium Baked Products 19.60 mg 4%
730 Cress, garden, raw Vegetables and Vegetable Products 19.50 mg 4%
731 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 19.50 mg 4%
732 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 19.50 mg 4%
733 Snacks, tortilla chips, plain, white corn, salted Snacks 19.40 mg 4%
734 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 19.40 mg 4%
735 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 19.40 mg 4%
736 Spinach, raw Vegetables and Vegetable Products 19.30 mg 4%
737 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 19.30 mg 4%
738 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 19.30 mg 4%
739 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 19.20 mg 3%
740 Cookies, chocolate sandwich, with creme filling, regular Baked Products 19.20 mg 3%
741 Pancakes, plain, dry mix, complete, prepared Baked Products 19.20 mg 3%
742 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 19.10 mg 3%
743 Brussels sprouts, raw Vegetables and Vegetable Products 19.10 mg 3%
744 Tortilla chips, yellow, plain, salted Snacks 19.10 mg 3%
745 Candies, carob, unsweetened Sweets 19.00 mg 3%
746 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 19.00 mg 3%
747 Rice cake, cracker (include hain mini rice cakes) Snacks 18.90 mg 3%
748 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 18.90 mg 3%
749 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 18.90 mg 3%
750 Pancakes, whole wheat, dry mix, incomplete Baked Products 18.80 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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