Vegan foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 1523 foods.

# Food Category Per 100 g % DV
701 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 14.60 mg 3%
702 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 14.60 mg 3%
703 Potato, flesh, baked Vegetables and Vegetable Products 14.50 mg 3%
704 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 14.50 mg 3%
705 Potato, flesh, baked, with salt Vegetables and Vegetable Products 14.50 mg 3%
706 Cereal, hot, corn grits (yellow), dry Breakfast cereals 14.40 mg 3%
707 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 14.40 mg 3%
708 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 14.40 mg 3%
709 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 14.40 mg 3%
710 Margarine, tub, hydrogenated, soybean oil Fats and Oils 14.40 mg 3%
711 Sauce, white, thick, homemade Soups, Sauces and Gravies 14.30 mg 3%
712 Burdock root, boiled, drained Vegetables and Vegetable Products 14.30 mg 3%
713 Cookie, chocolate wafer Baked Products 14.30 mg 3%
714 Avocado, raw, all commercial varieties Fruits and fruit juices 14.20 mg 3%
715 Avocado, raw, california Fruits and fruit juices 14.20 mg 3%
716 Olive, pickled, canned or bottled, green Fruits and fruit juices 14.20 mg 3%
717 Rutabaga (swede), raw Vegetables and Vegetable Products 14.10 mg 3%
718 Dessert, frozen yogourt, chocolate Sweets 14.10 mg 3%
719 Clementine, raw Fruits and fruit juices 14.00 mg 3%
720 Apricot, dried, sulphured, uncooked Fruits and fruit juices 13.90 mg 3%
721 Seaweed, wakame, raw Vegetables and Vegetable Products 13.90 mg 3%
722 Fast foods, breakfast, french toast sticks Fast Foods 13.90 mg 3%
723 Cookie, brownie, commercial, reduced fat Baked Products 13.90 mg 3%
724 Cress, garden, boiled, drained Vegetables and Vegetable Products 13.80 mg 3%
725 Cracker, standard snack type, low sodium Baked Products 13.80 mg 3%
726 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 13.80 mg 3%
727 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 13.70 mg 2%
728 English muffin, multigrain (also granola) Baked Products 13.70 mg 2%
729 English muffin, wheat Baked Products 13.70 mg 2%
730 English muffin, whole wheat Baked Products 13.70 mg 2%
731 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 13.70 mg 2%
732 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 13.70 mg 2%
733 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 13.70 mg 2%
734 Lettuce, looseleaf Vegetables and Vegetable Products 13.60 mg 2%
735 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 13.60 mg 2%
736 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 13.60 mg 2%
737 Plantain, raw Fruits and fruit juices 13.50 mg 2%
738 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 13.50 mg 2%
739 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 13.50 mg 2%
740 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 13.50 mg 2%
741 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 13.50 mg 2%
742 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 13.50 mg 2%
743 Potato, boiled with skin, flesh Vegetables and Vegetable Products 13.50 mg 2%
744 Candies, peanut brittle, homemade Sweets 13.50 mg 2%
745 Beans, liquid from stewed kidney beans Legumes and Legume Products 13.50 mg 2%
746 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 13.50 mg 2%
747 Pizza roll, frozen, unprepared Mixed Dishes 13.50 mg 2%
748 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 13.40 mg 2%
749 Coffee substitute, cereal grain beverage, powder Beverages 13.40 mg 2%
750 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 13.40 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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