Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2124 foods.

# Food Category Per 100 g % DV
651 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 4%
652 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 22.00 mg 4%
653 Tortilla chips, low fat, baked without fat Snacks 21.90 mg 4%
654 Mushrooms, white, stir-fried Vegetables and Vegetable Products 21.90 mg 4%
655 Danish pastry, cinnamon, enriched Baked Products 21.80 mg 4%
656 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 21.80 mg 4%
657 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 21.60 mg 4%
658 Corn flour, whole-grain, white Cereal Grains and Pasta 21.60 mg 4%
659 Cornmeal, whole-grain, white Cereal Grains and Pasta 21.60 mg 4%
660 Corn flour, whole-grain, yellow Cereal Grains and Pasta 21.60 mg 4%
661 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 21.50 mg 4%
662 Cabbage, mustard, salted Vegetables and Vegetable Products 21.50 mg 4%
663 Asparagus, canned, drained solids Vegetables and Vegetable Products 21.40 mg 4%
664 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.40 mg 4%
665 Snacks, corn-based, extruded, onion-flavor Snacks 21.30 mg 4%
666 Taro, cooked, without salt Vegetables and Vegetable Products 21.30 mg 4%
667 Snacks, banana chips Snacks 21.30 mg 4%
668 Taro, cooked, with salt Vegetables and Vegetable Products 21.30 mg 4%
669 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 21.30 mg 4%
670 Snacks, popcorn, air-popped Snacks 21.20 mg 4%
671 Mushrooms, portabella, raw Vegetables and Vegetable Products 21.20 mg 4%
672 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 21.20 mg 4%
673 Refried beans, canned, traditional style Legumes and Legume Products 21.20 mg 4%
674 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 21.10 mg 4%
675 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 4%
676 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 4%
677 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 4%
678 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 21.00 mg 4%
679 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 4%
680 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 4%
681 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 21.00 mg 4%
682 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 21.00 mg 4%
683 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 4%
684 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 4%
685 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 20.90 mg 4%
686 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.90 mg 4%
687 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 20.90 mg 4%
688 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.90 mg 4%
689 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 20.80 mg 4%
690 Spices, pumpkin pie spice Spices and Herbs 20.80 mg 4%
691 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 20.80 mg 4%
692 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 20.80 mg 4%
693 Snacks, KRAFT, CORNNUTS, plain Snacks 20.60 mg 4%
694 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 20.60 mg 4%
695 Rye flour, medium Cereal Grains and Pasta 20.60 mg 4%
696 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 20.60 mg 4%
697 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 20.60 mg 4%
698 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.40 mg 4%
699 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.40 mg 4%
700 Mushrooms, canned, drained solids Vegetables and Vegetable Products 20.40 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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