Vegan foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 1523 foods.

# Food Category Per 100 g % DV
651 Salad dressing, caesar dressing, regular Fats and Oils 15.60 mg 3%
652 Beverage mix, chocolate flavour, powder Beverages 15.50 mg 3%
653 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 15.50 mg 3%
654 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 15.40 mg 3%
655 Arugula, raw Vegetables and Vegetable Products 15.30 mg 3%
656 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 15.30 mg 3%
657 Bagel, oat bran Baked Products 15.30 mg 3%
658 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 15.30 mg 3%
659 Salad dressing, coleslaw Fats and Oils 15.30 mg 3%
660 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 15.20 mg 3%
661 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 15.20 mg 3%
662 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 15.20 mg 3%
663 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 15.10 mg 3%
664 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 15.10 mg 3%
665 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 3%
666 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 15.00 mg 3%
667 Pie crust, standard type, frozen, ready-to-bake Baked Products 14.90 mg 3%
668 Candies, bars, 5th Avenue Sweets 14.90 mg 3%
669 Potato, flesh and skin, baked Vegetables and Vegetable Products 14.80 mg 3%
670 English muffin, whole wheat, toasted Baked Products 14.80 mg 3%
671 Roll, french Baked Products 14.80 mg 3%
672 Snacks, multigrain chips, plain Snacks 14.80 mg 3%
673 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 14.70 mg 3%
674 Cookie, raisin, soft-type Baked Products 14.70 mg 3%
675 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 14.70 mg 3%
676 Cherries, tart, dried, sweetened Fruits and fruit juices 14.70 mg 3%
677 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 14.60 mg 3%
678 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 14.60 mg 3%
679 Squash, winter, hubbard, baked Vegetables and Vegetable Products 14.60 mg 3%
680 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 14.60 mg 3%
681 Bagel, cinnamon-raisin Baked Products 14.60 mg 3%
682 Bread, Italian Baked Products 14.60 mg 3%
683 Bread, pita, white Baked Products 14.60 mg 3%
684 Bread, pumpernickel Baked Products 14.60 mg 3%
685 Bread, white with raisins, commercial Baked Products 14.60 mg 3%
686 Bread stick, plain Baked Products 14.60 mg 3%
687 Cookie, fig bar Baked Products 14.60 mg 3%
688 Croutons, seasoned Baked Products 14.60 mg 3%
689 Roll, dinner, oat bran Baked Products 14.60 mg 3%
690 Roll, dinner, rye Baked Products 14.60 mg 3%
691 Roll (kaiser), hard Baked Products 14.60 mg 3%
692 Bread, white, commercial, reduced sodium Baked Products 14.60 mg 3%
693 Bread crumbs, dry, grated, seasoned Baked Products 14.60 mg 3%
694 Bread, rye Baked Products 14.60 mg 3%
695 Bread, white, commercial Baked Products 14.60 mg 3%
696 Bread crumbs, dry, grated, plain Baked Products 14.60 mg 3%
697 Bread stuffing, dry mix, unprepared Baked Products 14.60 mg 3%
698 Roll, dinner, plain (also brown and serve), commercial Baked Products 14.60 mg 3%
699 Candies, fudge, chocolate with nuts, homemade Sweets 14.60 mg 3%
700 Roll, pumpernickel Baked Products 14.60 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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