Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2124 foods.

# Food Category Per 100 g % DV
601 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 23.20 mg 4%
602 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 23.20 mg 4%
603 Collards, raw Vegetables and Vegetable Products 23.20 mg 4%
604 Babyfood, cereal, mixed, dry fortified Baby Foods 23.20 mg 4%
605 Crackers, toast thins, low sodium Baked Products 23.20 mg 4%
606 Beans, black turtle, mature seeds, canned Legumes and Legume Products 23.20 mg 4%
607 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 23.20 mg 4%
608 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 23.10 mg 4%
609 Millet, puffed Breakfast Cereals 23.10 mg 4%
610 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 23.10 mg 4%
611 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 23.10 mg 4%
612 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 23.10 mg 4%
613 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 23.10 mg 4%
614 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 23.10 mg 4%
615 Quinoa, cooked Cereal Grains and Pasta 23.00 mg 4%
616 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 23.00 mg 4%
617 Corn, sweet, yellow, raw Vegetables and Vegetable Products 23.00 mg 4%
618 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 23.00 mg 4%
619 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 22.90 mg 4%
620 Babyfood, baked product, finger snacks cereal fortified Baby Foods 22.90 mg 4%
621 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 22.70 mg 4%
622 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 22.70 mg 4%
623 Snacks, granola bar, fruit-filled, nonfat Snacks 22.60 mg 4%
624 Babyfood, vegetables, green beans, strained Baby Foods 22.60 mg 4%
625 Babyfood, vegetables, green beans, junior Baby Foods 22.60 mg 4%
626 Babyfood, green beans, dices, toddler Baby Foods 22.60 mg 4%
627 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 22.50 mg 4%
628 Clif Z bar Baby Foods 22.50 mg 4%
629 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 22.50 mg 4%
630 Snacks, popcorn, cakes Snacks 22.40 mg 4%
631 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 22.40 mg 4%
632 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 22.40 mg 4%
633 Mustard, prepared, yellow Spices and Herbs 22.40 mg 4%
634 Rice and Wheat cereal bar Snacks 22.40 mg 4%
635 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 22.30 mg 4%
636 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 22.30 mg 4%
637 Cookies, graham crackers, chocolate-coated Baked Products 22.30 mg 4%
638 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 22.10 mg 4%
639 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 22.10 mg 4%
640 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 22.10 mg 4%
641 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 22.10 mg 4%
642 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 22.10 mg 4%
643 Bread, wheat, toasted Baked Products 22.10 mg 4%
644 Pie, coconut creme, commercially prepared Baked Products 22.10 mg 4%
645 Snacks, granola bars, hard, plain Snacks 22.00 mg 4%
646 Candies, semisweet chocolate Sweets 22.00 mg 4%
647 Bread, multi-grain (includes whole-grain) Baked Products 22.00 mg 4%
648 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 4%
649 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 22.00 mg 4%
650 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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