Vegan foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 1523 foods.

# Food Category Per 100 g % DV
601 Stinging Nettles, native, blanched Vegetables and Vegetable Products 17.40 mg 3%
602 Taro, raw Vegetables and Vegetable Products 17.30 mg 3%
603 Mushroom, white, raw Vegetables and Vegetable Products 17.30 mg 3%
604 Snacks, popcorn, caramel-coated, with peanuts Snacks 17.30 mg 3%
605 Cabbage, red, raw Vegetables and Vegetable Products 17.10 mg 3%
606 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 17.10 mg 3%
607 Snacks, sesame sticks, wheat-based, salted Snacks 17.00 mg 3%
608 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 16.90 mg 3%
609 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 16.90 mg 3%
610 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 16.80 mg 3%
611 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 16.80 mg 3%
612 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 16.80 mg 3%
613 Poi Vegetables and Vegetable Products 16.70 mg 3%
614 Candies, sesame crunch (crisp) Sweets 16.70 mg 3%
615 Granola bar, chewy, chocolate chip Baked Products 16.70 mg 3%
616 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 16.60 mg 3%
617 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 16.60 mg 3%
618 Yam, raw Vegetables and Vegetable Products 16.50 mg 3%
619 Candies, bars, Mars Sweets 16.50 mg 3%
620 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 16.40 mg 3%
621 Bagel, cinnamon-raisin, toasted Baked Products 16.40 mg 3%
622 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 16.40 mg 3%
623 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 16.40 mg 3%
624 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 16.30 mg 3%
625 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 16.20 mg 3%
626 Yam, boiled, drained or baked Vegetables and Vegetable Products 16.20 mg 3%
627 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 16.20 mg 3%
628 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 16.20 mg 3%
629 Bread, rye, toasted Baked Products 16.20 mg 3%
630 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 16.20 mg 3%
631 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 16.20 mg 3%
632 Bread, pumpernickel, toasted Baked Products 16.10 mg 3%
633 Bread, white, commercial, toasted Baked Products 16.10 mg 3%
634 Bread, white, commercial, toasted, reduced sodium Baked Products 16.10 mg 3%
635 Bread, italian, toasted Baked Products 16.10 mg 3%
636 Salad dressing, thousand island, commercial, low calorie Fats and Oils 16.00 mg 3%
637 Asparagus, raw Vegetables and Vegetable Products 16.00 mg 3%
638 English muffin, plain (also sourdough) Baked Products 16.00 mg 3%
639 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 16.00 mg 3%
640 Snacks, popcorn, oil-popped, unsalted Snacks 16.00 mg 3%
641 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 15.90 mg 3%
642 Bread, rice bran, gluten free, toasted Baked Products 15.90 mg 3%
643 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 15.90 mg 3%
644 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 15.90 mg 3%
645 Fig, dried, uncooked Fruits and fruit juices 15.80 mg 3%
646 Bread, white with raisins, commercial, toasted Baked Products 15.80 mg 3%
647 English muffin, plain (also sourdough), toasted Baked Products 15.70 mg 3%
648 English muffin, multigrain (also granola), toasted Baked Products 15.70 mg 3%
649 English muffin, wheat, toasted Baked Products 15.70 mg 3%
650 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 15.60 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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