Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2124 foods.

# Food Category Per 100 g % DV
551 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 25.60 mg 5%
552 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 25.60 mg 5%
553 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 25.60 mg 5%
554 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 25.50 mg 5%
555 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.40 mg 5%
556 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.40 mg 5%
557 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 25.40 mg 5%
558 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 25.30 mg 5%
559 Broccoli, chinese, cooked Vegetables and Vegetable Products 25.30 mg 5%
560 Candies, WHATCHAMACALLIT Candy Bar Sweets 25.00 mg 5%
561 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 5%
562 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 25.00 mg 5%
563 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 24.90 mg 5%
564 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.80 mg 5%
565 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.80 mg 5%
566 Spices, caraway seed Spices and Herbs 24.70 mg 4%
567 Spices, celery seed Spices and Herbs 24.70 mg 4%
568 Spices, cumin seed Spices and Herbs 24.70 mg 4%
569 Candies, NESTLE, 100 GRAND Bar Sweets 24.60 mg 4%
570 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 24.60 mg 4%
571 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 24.50 mg 4%
572 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 24.40 mg 4%
573 Bread, stuffing, cornbread, dry mix, prepared Baked Products 24.40 mg 4%
574 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 24.40 mg 4%
575 Snacks, brown rice chips Snacks 24.30 mg 4%
576 Restaurant, Latino, tamale, corn Restaurant Foods 24.20 mg 4%
577 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 24.10 mg 4%
578 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.10 mg 4%
579 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.10 mg 4%
580 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 24.10 mg 4%
581 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 24.00 mg 4%
582 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 24.00 mg 4%
583 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 24.00 mg 4%
584 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 24.00 mg 4%
585 Cereals ready-to-eat, FAMILIA Breakfast Cereals 23.90 mg 4%
586 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 23.70 mg 4%
587 Mango, dried, sweetened Fruits and Fruit Juices 23.70 mg 4%
588 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 23.70 mg 4%
589 Cassava, raw Vegetables and Vegetable Products 23.70 mg 4%
590 Soymilk, original and vanilla, unfortified Legumes and Legume Products 23.60 mg 4%
591 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 23.60 mg 4%
592 Soymilk, chocolate, unfortified Legumes and Legume Products 23.60 mg 4%
593 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 23.60 mg 4%
594 Snacks, popcorn, caramel-coated, without peanuts Snacks 23.50 mg 4%
595 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 23.50 mg 4%
596 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 23.50 mg 4%
597 Bread, boston brown, canned Baked Products 23.50 mg 4%
598 Snacks, tortilla chips, light (baked with less oil) Snacks 23.40 mg 4%
599 Snacks, tortilla chips, low fat, unsalted Snacks 23.40 mg 4%
600 Garlic, raw Vegetables and Vegetable Products 23.20 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free