Vegan foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 1523 foods.

# Food Category Per 100 g % DV
551 Brussels sprouts, raw Vegetables and Vegetable Products 19.10 mg 3%
552 Snacks, tortilla chips, plain, yellow corn Snacks 19.10 mg 3%
553 Candies, bars / chips, carob Sweets 19.00 mg 3%
554 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 19.00 mg 3%
555 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 19.00 mg 3%
556 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 18.90 mg 3%
557 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 18.90 mg 3%
558 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 18.90 mg 3%
559 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 18.90 mg 3%
560 Broccoli, raw Vegetables and Vegetable Products 18.70 mg 3%
561 Bread, protein (includes gluten) Baked Products 18.70 mg 3%
562 Bread, rice bran, gluten free Baked Products 18.70 mg 3%
563 Bread, wheat germ Baked Products 18.70 mg 3%
564 Roll, dinner, wheat (60% whole wheat flour) Baked Products 18.70 mg 3%
565 Candies, caramels, chocolate flavour roll Sweets 18.70 mg 3%
566 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 18.60 mg 3%
567 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 18.60 mg 3%
568 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 18.50 mg 3%
569 Blueberry, dried, sweetened Fruits and fruit juices 18.50 mg 3%
570 Spinach, canned, drained solids Vegetables and Vegetable Products 18.40 mg 3%
571 Snacks, tortilla chips, ranch Snacks 18.40 mg 3%
572 Bread, potato Baked Products 18.40 mg 3%
573 Broccoli raab (rapini), raw Vegetables and Vegetable Products 18.30 mg 3%
574 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 18.10 mg 3%
575 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 18.10 mg 3%
576 Snacks, oriental mix, rice-based Snacks 18.10 mg 3%
577 Grains, corn bran, crude Cereals, Grains and Pasta 18.10 mg 3%
578 Snacks, tortilla chips, unsalted Snacks 18.10 mg 3%
579 Snacks, corn-based, extruded, chips, unsalted Snacks 18.10 mg 3%
580 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 18.10 mg 3%
581 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 18.10 mg 3%
582 Chard, swiss, raw Vegetables and Vegetable Products 18.00 mg 3%
583 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 17.90 mg 3%
584 Fast foods, breakfast, potatoes, hashed brown Fast Foods 17.80 mg 3%
585 Snacks, bagel chips Snacks 17.80 mg 3%
586 Snacks, pretzels, soft Snacks 17.70 mg 3%
587 Snacks, pretzels, soft, unsalted Snacks 17.70 mg 3%
588 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 17.70 mg 3%
589 Apple, dried, sulphured, uncooked Fruits and fruit juices 17.60 mg 3%
590 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 17.60 mg 3%
591 Sweets, topping, chocolate flavour hazelnut spread Sweets 17.60 mg 3%
592 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 17.60 mg 3%
593 Bread, French or Vienna, (also sourdough), toasted Baked Products 17.50 mg 3%
594 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 17.50 mg 3%
595 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 17.40 mg 3%
596 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 17.40 mg 3%
597 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 17.40 mg 3%
598 Strudel, apple Baked Products 17.40 mg 3%
599 Salad dressing, caesar, low Calorie Fats and Oils 17.40 mg 3%
600 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 17.40 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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