Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2124 foods.

# Food Category Per 100 g % DV
501 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 27.50 mg 5%
502 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 27.40 mg 5%
503 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 27.30 mg 5%
504 Fast foods, miniature cinnamon rolls Fast Foods 27.30 mg 5%
505 Shake, fast food, vanilla Beverages 27.30 mg 5%
506 Crackers, standard snack-type, with whole wheat Baked Products 27.20 mg 5%
507 Bread, whole-wheat, commercially prepared Baked Products 27.20 mg 5%
508 Crackers, whole-wheat Baked Products 27.20 mg 5%
509 Crackers, whole-wheat, low salt Baked Products 27.20 mg 5%
510 Beverages, malted drink mix, chocolate, powder Beverages 27.20 mg 5%
511 Crackers, wheat, regular Baked Products 27.20 mg 5%
512 Crackers, wheat, low salt Baked Products 27.20 mg 5%
513 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 27.10 mg 5%
514 Snacks, granola bars, soft, almond, confectioners coating Snacks 27.10 mg 5%
515 Crackers, gluten-free, multi-seeded and multigrain Baked Products 27.10 mg 5%
516 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 5%
517 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 27.00 mg 5%
518 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 5%
519 Babyfood, cereal, oatmeal, dry fortified Baby Foods 27.00 mg 5%
520 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 27.00 mg 5%
521 Cookies, Marie biscuit Baked Products 27.00 mg 5%
522 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 26.90 mg 5%
523 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 26.90 mg 5%
524 Beans, navy, mature seeds, canned Legumes and Legume Products 26.90 mg 5%
525 Fast foods, burrito, with beans Fast Foods 26.80 mg 5%
526 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 26.60 mg 5%
527 Broccoli, chinese, raw Vegetables and Vegetable Products 26.50 mg 5%
528 Bread, whole-wheat, prepared from recipe Baked Products 26.50 mg 5%
529 Rolls, dinner, whole-wheat Baked Products 26.50 mg 5%
530 Bread, pita, whole-wheat Baked Products 26.50 mg 5%
531 Mayonnaise, made with tofu Fats and Oils 26.20 mg 5%
532 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 26.20 mg 5%
533 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 26.10 mg 5%
534 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.10 mg 5%
535 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 26.10 mg 5%
536 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 26.00 mg 5%
537 Candies, sugar-coated almonds Sweets 26.00 mg 5%
538 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.90 mg 5%
539 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.90 mg 5%
540 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 25.80 mg 5%
541 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 25.80 mg 5%
542 Babyfood, cereal, rice, with bananas, dry Baby Foods 25.80 mg 5%
543 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 25.70 mg 5%
544 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 25.70 mg 5%
545 Noodles, egg, enriched, cooked Cereal Grains and Pasta 25.70 mg 5%
546 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 25.70 mg 5%
547 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 25.70 mg 5%
548 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 25.60 mg 5%
549 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 25.60 mg 5%
550 Seeds, sesame seeds, whole, dried Nut and Seed Products 25.60 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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