Vegan foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 1523 foods.

# Food Category Per 100 g % DV
501 Sweet potato leaves, steamed Vegetables and Vegetable Products 21.00 mg 4%
502 Taro leaves, steamed Vegetables and Vegetable Products 21.00 mg 4%
503 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 4%
504 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 4%
505 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 4%
506 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 21.00 mg 4%
507 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 20.90 mg 4%
508 Candies, bars, Twix, caramel cookie Sweets 20.90 mg 4%
509 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 20.90 mg 4%
510 Candies, bars, Twix, chocolate fudge cookie Sweets 20.90 mg 4%
511 Spices, pumpkin pie spice Spices and Herbs 20.80 mg 4%
512 Beans, pinto, canned, solids and liquid Legumes and Legume Products 20.80 mg 4%
513 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 20.80 mg 4%
514 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 20.80 mg 4%
515 Snacks, corn nuts, plain Snacks 20.60 mg 4%
516 Grains, rye flour, medium Cereals, Grains and Pasta 20.60 mg 4%
517 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 20.60 mg 4%
518 Mushroom, boiled, drained Vegetables and Vegetable Products 20.40 mg 4%
519 Mushroom, canned, drained solids Vegetables and Vegetable Products 20.40 mg 4%
520 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 20.40 mg 4%
521 Cabbage, boiled, drained Vegetables and Vegetable Products 20.30 mg 4%
522 Corn, sweet, canned, cream style Vegetables and Vegetable Products 20.30 mg 4%
523 Bread, protein (includes gluten), toasted Baked Products 20.30 mg 4%
524 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 20.30 mg 4%
525 Chili with beans, canned Legumes and Legume Products 20.20 mg 4%
526 Cracker, crispbread, rye Baked Products 20.20 mg 4%
527 Dessert, frozen yogourt, vanilla, soft-serve Sweets 20.20 mg 4%
528 Snacks, popcorn, microwave, low fat and sodium Snacks 20.20 mg 4%
529 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 20.10 mg 4%
530 Vegetable oil, wheat germ Fats and Oils 20.00 mg 4%
531 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 20.00 mg 4%
532 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 20.00 mg 4%
533 Cracker, rye, wafers, plain Baked Products 20.00 mg 4%
534 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 20.00 mg 4%
535 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 20.00 mg 4%
536 Cracker, melba toast, plain Baked Products 19.80 mg 4%
537 Zwieback Babyfoods 19.80 mg 4%
538 Spinach, boiled, drained Vegetables and Vegetable Products 19.70 mg 4%
539 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 19.70 mg 4%
540 Banana, dehydrated or banana powder Fruits and fruit juices 19.60 mg 4%
541 Cracker meal Baked Products 19.60 mg 4%
542 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 19.50 mg 4%
543 Cress, garden, raw Vegetables and Vegetable Products 19.50 mg 4%
544 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 19.50 mg 4%
545 Snacks, tortilla chips, plain Snacks 19.40 mg 4%
546 Veggie / soy burger patty, unprepared Legumes and Legume Products 19.40 mg 4%
547 Spinach, raw Vegetables and Vegetable Products 19.30 mg 4%
548 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 19.30 mg 4%
549 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 19.30 mg 4%
550 Beans, hyacinth, raw Vegetables and Vegetable Products 19.10 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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