Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2124 foods.

# Food Category Per 100 g % DV
451 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.10 mg 5%
452 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.10 mg 5%
453 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.10 mg 5%
454 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 29.10 mg 5%
455 Doughnuts, french crullers, glazed Baked Products 29.10 mg 5%
456 Doughnuts, yeast-leavened, with creme filling Baked Products 29.10 mg 5%
457 Doughnuts, yeast-leavened, with jelly filling Baked Products 29.10 mg 5%
458 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 29.10 mg 5%
459 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 29.10 mg 5%
460 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 29.00 mg 5%
461 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 29.00 mg 5%
462 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 29.00 mg 5%
463 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 29.00 mg 5%
464 BURGER KING, french fries Fast Foods 28.90 mg 5%
465 Ginger root, raw Vegetables and Vegetable Products 28.80 mg 5%
466 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 28.80 mg 5%
467 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 28.80 mg 5%
468 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 28.80 mg 5%
469 Bread, multi-grain, toasted (includes whole-grain) Baked Products 28.80 mg 5%
470 Candies, REESE'S PIECES Candy Sweets 28.70 mg 5%
471 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 28.70 mg 5%
472 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 28.70 mg 5%
473 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 28.70 mg 5%
474 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 28.60 mg 5%
475 Babyfood, cereal, mixed, with bananas, dry Baby Foods 28.60 mg 5%
476 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 28.60 mg 5%
477 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 28.50 mg 5%
478 Nuts, almond paste Nut and Seed Products 28.50 mg 5%
479 Cake, cherry fudge with chocolate frosting Baked Products 28.50 mg 5%
480 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 28.50 mg 5%
481 Peas, green, raw Vegetables and Vegetable Products 28.40 mg 5%
482 Soup, onion, dry, mix Soups, Sauces, and Gravies 28.40 mg 5%
483 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 28.40 mg 5%
484 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 28.40 mg 5%
485 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 28.40 mg 5%
486 Babyfood, cookies Baby Foods 28.30 mg 5%
487 Bulgur, dry Cereal Grains and Pasta 28.10 mg 5%
488 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 28.10 mg 5%
489 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 28.10 mg 5%
490 Hummus, home prepared Legumes and Legume Products 27.80 mg 5%
491 WENDY'S, Frosty Dairy Dessert Fast Foods 27.70 mg 5%
492 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 27.70 mg 5%
493 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 27.60 mg 5%
494 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.60 mg 5%
495 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 27.60 mg 5%
496 Pancakes, buckwheat, dry mix, incomplete Baked Products 27.60 mg 5%
497 Cookies, vanilla wafers, lower fat Baked Products 27.60 mg 5%
498 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.50 mg 5%
499 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.50 mg 5%
500 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 27.50 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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